Nei Cold Water Therapy Inokurudzirwa muChirimo, Zhizha, Matsutso, uye Chando
Cold water therapy, muitiro unosanganisira kunyudzwa mumvura inotonhora kuitira kurapa, inokurudzirwa mumwaka yose yegore.Hazvinei kuti chirimo, chirimo, matsutso, kana chando, zvakanakira mvura inotonhora kurapa zvinoramba zvakafanana uye zvakakosha.Ichi ndicho chikonzero tsika iyi inobatsira gore rose.
Muchirimo, apo zvisikwa zvinomuka uye tembiricha dzinokwira, kurapwa kwemvura inotonhora kunopa nzira inozorodza uye inosimbisa yekugamuchira kuvandudzwa kwemwaka.Kunyudzwa mumvura inotonhora kunobatsira kumutsa pfungwa, kunopa chiitiko chinomutsidzira chinopindirana nemweya wekuvandudzwa uye kukura kunoratidzwa muchirimo.
Munguva yekupisa kwechirimo, kurapwa kwemvura inotonhora kunonyanya kunakidza senzira yekutonhodza pasi uye kuwana zororo kubva kune kupisa kunopisa.Kunyura mudziva rinotonhora, kushambira mudhamu rinotonhora, kana mvura inotonhorera inotonhorera inopa zororo kubva mukupisa, zvichikusiya uchinzwa kuzorodzwa uye kusimba kuti ushandise zvakanyanya mumwedzi yezhizha.
Sezvo matsutso anosvika uye tembiricha inotanga kudonha, kurapwa kwemvura inotonhora kunoramba kuchipa mabhenefiti akakosha ehutano hwemuviri nepfungwa.Kunyudzwa kunotonhora kunobatsira kuwedzera kutenderera, kuderedza kuzvimba, uye kudzoreredza kushushikana kwemhasuru, zvichiita kuti ive mushonga unoshanda wezvirwere zvemwaka senge kuoma uye kuvaviwa.
Munguva yechando, kana kutonhora kuchigona kukanganisa muviri nepfungwa, kurapwa kwemvura inotonhora kunopa musiyano unogamuchirwa uye kuzorora kubva mukutonhora.Kunyange zvazvo pfungwa yokunyura mumvura inotonhora ichiita seisinganzwisisike mukati memwedzi yechando, migumisiro inosimbisa yokunyudzwa mumvura inotonhora inogona kubatsira kurwisa kuneta, kusimudzira mafungiro, uye kusimbisa kusimba kwomuviri kunenge kuchitonhora.
Uyezve, zvisinei nemwaka, kurapwa kwemvura inotonhora kunopa akawanda mabhenefiti ehutano hwemuviri.Kunyudzwa kunotonhora kunomutsa vasoconstriction, iyo inoderedza kuzvimba, inosimudzira kutenderera kweropa, uye inobatsira pakupora kubva pakushanda nesimba kana kukuvara.Mupfungwa, kuvhunduka kwemvura inotonhora kunokonzera kusunungurwa kwe endorphins, neurotransmitters inosimudza mafungiro uye kuderedza kushungurudzika, zvichiita kuti kuwedzere kusvinura, kujekesa mupfungwa, uye pfungwa yekuvandudza.
Mukupedzisa, kurapwa kwemvura inotonhora kunokurudzirwa muchirimo, zhizha, matsutso, uye chando nekuda kwekuenderana uye kwakakosha mabhenefiti ehutano hwemuviri, hwepfungwa, uye hwepfungwa.Zvingave zvichizorodza uye zvinosimbisa muchirimo, kutonhora uye kusimbisa muzhizha, kunyaradza uye kurapa muchirimo, kana kupa simba uye kusimba munguva yechando, kurapa kwemvura inotonhora kunopa chinhu chakakosha kumunhu wese, zvisinei nemwaka.Kugamuchira kurapwa kwemvura inotonhora sechiito chegore rose kunogona kutungamirira kune hutano huri nani, simba, uye hutano hwakanaka mumwaka wose wegore.