Takabvumirana kuti nekuda kwehutano, ndapota ramba uchituhwina

Vamwe vanhu vakati: hutano 1, basa, hupfumi, wanano, mukurumbira uye zvichingodaro 0, nepamberi 1, kumashure 0 yakakosha, chete zvakanyanya nani.Kana yekutanga yaenda, nhamba ye zero mushure haina basa.

2023 yauya kuzoyeuchidza munhu akabatikana: mumwe nemumwe wedu, muviri, hausi wega wega, asiwo mhuri yese, nzanga yese.Kana ukasaita maekisesaizi, kunenge kwave kunonoka… Naizvozvo, takabvumirana kuramba tichituhwina pamwe chete kuitira utano hwedu!
Nharaunda pakati pako nehutano ingori tsika.
Nharaunda yepasi rose yakaisa mazwi gumi nematanhatu emararamiro ane hutano nemafambiro: kudya kwakanaka, kurovedza muviri zvine mwero, kurega kuputa uye kurambidza doro, uye kugadzikana kwepfungwa.Shamwari dzakawanda dzinoti: izvi zvinoda kutsungirira, ini handina simba.
Kutaura zvazviri, kutsvakurudza kwemaitiro kunoratidza kuti kunamatira kumavhiki matatu, kutanga kuva tsika, mwedzi mitatu, tsika dzakagadzikana, hafu yegore, tsika dzakasimba.Ngatitorei matanho kuchengetedza hutano hwedu.

Unoda kuderedza kuchembera here?Mishonga inotakura uremu inochengetedza tsandanyama.
Unoziva here kuti nei vanhu vachichembera?Chikonzero chikuru chekuchembera kurasikirwa kwemasuru.Unoona murume mukuru achidedera, nyama dzake hadzigoni kubata, mhasuru fiber inoberekwa kuti ingani, munhu mumwe nomumwe ingani, yakagadziriswa, uyezve kubva kune makore angangoita makumi matatu, kana usingaite nemaune kurovedza mhasuru, gore negore wakarasika, kurasika sipidhi ichiri kukurumidza, kusvika pamakore makumi manomwe nemashanu, yasara tsandanyama yakawanda sei?50%.Hafu yaenda.
Saka maekisesaizi, kunyanya kutakura uremu, ndiyo nzira yakanakisa yekuchengetedza tsandanyama.Ose maviri American Heart Association neWorld Health Organisation vanokurudzira kuti vanhu vane makore makumi matanhatu nemashanu zvichikwira vaite masere kusvika gumi maekisesaizi esimba kaviri kana katatu pasvondo.Uye kushambira ibasa remuviri wese, kurovedza mapoka akawanda emhasuru!
Kana ukasaita maekisesaizi, zvinenge zvanyanya kunonoka.
Sangano reWorld Health Organisation rinopa muchidimbu zvikonzero zvina zvikuru zverufu pasi rose, zvikonzero zvitatu zvekutanga zverufu iBP, kuputa fodya, shuga yakawanda muropa, chechina chinokonzeresa rufu kutadza kurovedza muviri.Gore negore, vanhu vanopfuura mamiriyoni matatu pasi pose vanofa pamusana pokusaita maekisesaizi, uye mwero yedu yokurovedza muviri yazvino yenyika, mwero wekurovedza muviri unodikanwa wakaderera zvikuru, nzvero dzakawanda dzenyika dzinongova gumi muzana, uye vanhu vezera rapakati ndivo vanorovedza muviri vakaderera zvikuru. rate.Rovedza muviri kanopfuura katatu pasvondo, isingasviki hafu yeawa nguva yega yega, kurovedza muviri kwakaenzana nekufamba uchimhanya, vangani vanhu vanosangana nemamiriro matatu aya?
Kuburikidza nemararamiro uye kugadzirisa maitiro, simbisa kurovedza muviri.Izvozvo zvinobatsirei?Inogona kudzivirira 80 muzana yezvirwere zvemoyo uye cerebrovascular uye mhando ye2 chirwere cheshuga, uye inogona kudzivirira 55 muzana yehutano hwehutachiwana, iyo inoreva zvakakosha hypertension, nokuti imwe yepamusoro yeropa inokonzerwa nezvirwere zvezvimwe nhengo, zvisingabatanidzwi.Chii chimwe chingadziviswa?40% yemamota, ndiyo nhanho yepasi rose.Kune nyika yedu, 60% yemamota muChina anogona kudzivirirwa, nekuti mazhinji emamota muChina anokonzerwa nemararamiro ehupenyu uye zvinhu zvinotapukira.

Mumwe nemumwe wedu ane muviri, kwete wedu chete, tine basa kumhuri yedu, kuvana vedu, kuvabereki vedu, kunzanga.Naizvozvo, tinofanira kungwarira utano hwedu hwomuviri nokukurumidza kuti tigone kutora mutoro watinofanira kukwanisa kutora.