Kukurumbira kweCold Plunge Baths Munyika Yose
Cold plunge mabhati, anozivikanwa nekusimbisa uye kusimudzira hutano, awana mukurumbira munyika dzakasiyana siyana nematunhu pasi rese.Heano kutarisa uko aya mabhati anotonhora ekunyura anombundirwa uye nei ave maitiro:
Munyika dzakaita seSweden, Norway, Denmark, neFinland, mabhati anotonhora akadzika midzi mutsika dzetsika.Tsika yeSauna, iyo inosanganisira kuchinjana pakati pemasauna anopisa uye yekugezera inotonhora kana kunyura mumadziva ane chando kana madziva, itsika yakagara mazana emakore.VeScandinavian vanotenda mukurapa kwakanakira kunyudzwa mumvura inotonhora, sekufambiswa zvakanaka kwekufamba, kudzivirirwa kwemuviri, uye kujeka kwepfungwa.
MuRussia, kunyanya muSiberia, tsika ye "banya" kana sauna yeRussia inowanzobatanidza mabhati anotonhora.Mushure mokupisa mukamuri rinopfungaira (banya), vanhu vamwe navamwe vanotonhorwa nokunyura mumvura inotonhora kana kuti kuumburuka muchando munguva yechando.Iyi mutsauko kurapa inotendwa kusimudzira hutano uye kusimba kubva kune inotonhora mamiriro ekunze.
MuJapan, tsika ye "onsen" kana zvitubu zvinopisa inosanganisira kuchinjana pakati pekunyura mumvura inopisa ine mineral-rich nemadziva anotonhora.Iyi tsika, inozivikanwa se "kanso," inotendwa kuti inokurudzira kutenderera, kuomesa ganda, uye kusimbisa muviri nepfungwa.Mazhinji echinyakare echiJapan ryokans (inns) uye dzimba dzekugezera dzeveruzhinji dzinopa nzvimbo inotonhora inonyura pamwe chete nemabhati anopisa.
Mumakore achangopfuura, kutonhora kwemvura yekugezera kwakawana mukurumbira muNorth America, kunyanya pakati pevatambi, vanofarira kusimba, uye spa-goers.Cold plunge therapy inowanzobatanidzwa muhutano hwehutano kubatsira mukupora kwemhasuru, kuderedza kuzvimba, uye kukurudzira kugara zvakanaka.Mazhinji magym, nzvimbo dzekugara zvakanaka, uye nzvimbo dzepamusoro dzepasi zvino dzinopa madziva anotonhora emvura sechikamu chezvavanowana.
Kutonhora kwemvura yekugezera kwakawanawo nyasha munyika dzakaita seAustralia neNew Zealand, uko mararamiro ekunze uye maitiro ehutano anokosheswa zvakanyanya.Zvakafanana neScandinavia neJapan, spas uye hutano hwekugara munzvimbo idzi zvinopa madziva anotonhora emvura padivi pematabhu anopisa uye saunas sechikamu chezviitiko zvehutano hwakakwana.
Cold plunge bathrooms dzakadarika miganhu yetsika uye dzinombundirwa pasi rose nekuda kwehutano hwavo uye mhedzisiro inovandudza.Zvingave zvakadzika midzi mutsika dzechinyakare kana kugamuchirwa mumaitiro emazuva ano ehutano, mukurumbira wekugezera unotonhora unoramba uchikura sezvo vanhu vachiziva kukosha kwavo kwekurapa mukusimudzira kusimba kwemuviri nepfungwa.Sezvo vanhu vazhinji vachitsvaga nzira dzechisikigo uye dzakakwana dzehutano, kukwezva kwekugeza kunotonhora kunoenderera, zvichibatsira mukuzivikanwa kwavo kusingagumi pasi rese.