Matanho manomwe ekudziya asati atuhwina
Mumeso evanhu vakawanda, kushambira ndiyo sarudzo yekutanga yehutano hwezhizha.Muchokwadi, kushambira mutambo unokodzera mwaka wese.Mapendero mashoma mudziva rebhuruu risingaperi haangotizorodza chete, asiwo anotibatsira kusimbisa muviri wedu, kubvisa kuneta, uye kugadzira muviri wakatsetseka uye wakanaka.Nekudaro, usati wanakidzwa nekutonhorera, iva shuwa kuita yakanaka yekudziya-up exercise!
Kudziya usati washambira hakugone kudzivirira kukuvara kwemitambo chete, asiwo kudzivirira kurovera mumvura uye kusangana nenjodzi dzekuchengetedza.Huwandu hwekudziya-up exercise hunogonawo kutariswa zvinoenderana nekupisa, uye kazhinji muviri unogona kudikitira zvishoma.
Mushure mekushambira, vanoshambira vanogona zvakare kuita mamwe maekisesaizi ekufemesa kwemvura kuti vajairane nenharaunda yemvura nekukurumidza.Kazhinji, isarudzo yakanaka kwauri kuita kumwe kumhanya, maekisesaizi emahara, kutambanudza tsandanyama nemarunda uye kushambira kutevedzera mafambiro usati washambira.
Aya anotevera ekudziya-up maekisesaizi achakubatsira iwe:
1. Tenderedza musoro wako mberi uye kumashure kuruboshwe uye kurudyi, kutambanudza mitsipa yemutsipa wako, uye dzokorora 10 nguva.
2. Tenderedza ruoko rumwe pamapfudzi ako, wozopeta maoko ose pamapfudzi ako.
3. Simudza ruoko rumwe kumusoro, pfugama kune rumwe rutivi uye uwedzere kusvika paunokwanisa, shandura maoko uye dzokorora.
4. Gara pasi nemakumbo ako pamwe chete uye zvakananga pamberi pako.Tambanudza maoko ako kumberi kubata zvigunwe zvako, bata, uye dzokorora.
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5. Tambanudza ruoko rumwe kuseri kwemusoro kune rimwe bendekete, nongedzera gokora kumusoro, wobata gokora nerumwe ruoko kudhonzera kune rimwe divi.Chinja maoko.Dzokorora.
6. Gara pasi nemakumbo ako akatambanudzwa, kotamisa muviri wako kune rumwe rutivi kuitira kuti chiso chako chipesana nebvi rako, uye dzokorora kune rumwe rutivi.
7. Gara pasi rimwe gumbo rakananga mberi kwako uye rimwe gumbo rakakotama shure, torso yako yakatambanudzirwa mberi uye wozozembera shure.Dzokorora kakawanda, shandura kune rimwe gumbo.Uye shandura zvitsitsinho zvako zvinyoro.
