Q&A: Yakajairika Mibvunzo Nezve Ice Bath Tubs
Semutengesi wemvura yekugezera echando, tinonzwisisa kuti vatengi vanogona kunge vaine mibvunzo vasati vatenga.Pazasi pane mimwe mibvunzo yakajairika pamwe nemhinduro dzedu kuti tipe kujeka uye gwara:
Q: Ndezvipi zvakanakira kushandisa ice yekugezera tabhu?
A: Ice mabhavhu ekugezera anopa huwandu hwemabhenefiti, kusanganisira kuderedza kurwadza kwetsandanyama uye kuzvimba, kunatsiridza kupora mushure mekuita maekisesaizi akasimba, kuwedzera kutenderera, uye kusimudzira kugara zvakanaka.Kunyudzwa mumvura inotonhora kunogonawo kubatsira kuderedza marwadzo uye kukurudzira kuzorora.
Mubvunzo: Ndinofanira kugara kwenguva yakareba sei mubhavhu rekugezera rechando?
A: Nguva yenguva inoshandiswa mubhavhu yekugezera echando inogona kusiyana zvichienderana nekushivirira kwemunhu uye zvinangwa.Kazhinji, kutanga nezvikamu zvipfupi zvemaminetsi mashanu kusvika gumi uye zvishoma nezvishoma uchiwedzera nguva sezvo muviri wako unopindirana unokurudzirwa.Zvakakosha kuteerera kumuviri wako uye kubuda mubhati rechando kana iwe ukasangana nekusagadzikana.
Mubvunzo: Mvura inofanira kunge iri mubhavhu rekugezera rechando?
A: Tembiricha yakakodzera yebhavhu yekugezera echando inowanzobva pa41 kusvika 59 degrees Fahrenheit (5 kusvika 15 degrees Celsius).Nekudaro, vamwe vashandisi vanogona kuda kudziya zvishoma kana kutonhora tembiricha zvichienderana nezvavanoda uye kushivirira.Izvo zvakakosha kuti utarise tembiricha yemvura uchishandisa thermometer kuona kuti inogara mukati meiyo yaunoda.
Mubvunzo: Ndinofanira kushandisa kangani tabhu yekugezera echando?
A: Kuwanda kwekushandisa ice yekugezesa tabhu kunogona kuenderana nezvinhu zvakaita seyero yako yekurovedza muviri, kusimba kwekudzidziswa, uye kupora zvinodiwa.Vamwe vatambi vanogona kushandisa bhati yekugezera yechando kakawanda pasvondo, asi vamwe vanogona kuiisa muhurongwa hwavo kazhinji.Izvo zvakakosha kuti uteerere kune muviri wako uye kugadzirisa kuwanda kwekushandiswa zvichienderana nezvinodiwa nemunhu kupora.
Mubvunzo: Mabhavhu ekugezera echando akaoma kuchengetedza here?
A: Ice mabhavhu ekugezera akagadzirwa kuti ave nyore kuchengetedza.Nguva dzose kuchenesa uye kuuraya utachiona hwetabhu, pamwe chete nekuchengetedza kwakakodzera kwechando kana ice packs, zvakakosha pakuchengetedza hutsanana uye kudzivirira kukura kwebhakitiriya.Pamusoro pezvo, kutevedzera nhungamiro yevagadziri yekuchengetedza uye kuchengetedza kunogona kubatsira kuve nechokwadi chehupenyu hurefu hweiyo ice yekugezera tabhu.
Mubvunzo: Ndinogona here kugadzirisa zvimiro zvebhavhu rekugezera rechando?
A: Ehe, akawanda mabhati ekugezera echando anopa maitiro ekugadzirisa kuti aenderane nezvido zvemunhu uye zvinodiwa.Izvi zvinogona kusanganisira maficha akadai seanogadziriswa tembiricha marongero, akavakirwa-mukati masaja jets, ergonomic zvigaro, uye akasiyana saizi sarudzo.Kukurukura zvaunoda nemumiriri wekutengesa kunogona kubatsira kuona zvakanakisa zvigadziriso sarudzo dzeaizi yako yekugezera tabhu.
Mubvunzo: Mabhati ekugezera echando akakodzera kushandiswa pamba here?
A: Hongu, mabhati ekugezera echando anowanikwa muhukuru hwakasiyana-siyana uye magadzirirwo ekugadzirisa nzvimbo dzakasiyana, kusanganisira nzvimbo dzekugara.Kunyangwe iwe uine yakatsaurirwa kamuri yekudzoreredza, patio yekunze, kana imba yekurovedzera muviri, pane ice yekugezera tub sarudzo dziripo kuti dzikwane zvaunoda.Funga zvinhu zvakaita sekuwanikwa kwenzvimbo, zvinodiwa zvekuisa, uye bhajeti paunosarudza tabhu yekugezera yechando yekushandisa pamba.
Nekugadzirisa iyi mibvunzo inowanzo bvunzwa, chinangwa cheFSPA ndechekupa vatengi ruzivo rwavanoda kuti vaite sarudzo ine ruzivo nezvekutenga tabhu yechando.Kana iwe uine mimwe mibvunzo kana uchida rubatsiro kusarudza bhavhu rechando kuti rienderane nezvido zvako, ndapota inzwa wakasununguka kutibata nesu.Isu tiripo kuti tikubatsire kuzadzisa zvinangwa zvako zvekupora uye hutano.