Kuchengetedza uye Hutano Kufunga Usati Washandisa Cold Bath Tubs

Mabhati ekugezera anotonhora, anozivikanwa neawo ekurapa mabhenefiti, anogona kuve akakosha kuwedzera kune hutano kana kupora maitiro.Nekudaro, usati watora kunyura, zvakakosha kuti utarise akasiyana ehutano uye ekuchengetedza ekuchengetedza kuve nechokwadi chakachengeteka uye chinoshanda chiitiko.

 

1. Kuonana neVashandi vehutano:

Usati waisa mabhavhu ekugezera anotonhora mumaitiro ako, bvunza nyanzvi yezvehutano, kunyanya kana uine hutano hwagara huripo.Vanhu vane dambudziko remoyo, matambudziko ekufema, kana zvimwe zvirwere zvisingaperi vanofanirwa kutsvaga zano remunhu.

 

2. Kubata pamuviri:

Vakadzi vane pamuviri vanofanira kungwarira pavanenge vachifunga kunyudzwa mumvura inotonhora.Migumisiro yechando pahutano hwemwoyo yemuviri inogona kukonzera njodzi panguva yekuzvitakura.Nguva dzose bvunzana nemupi wehutano usati waita mushonga wemvura inotonhora panguva yekuzvitakura.

 

3. Raynaud's Disease:

Vanhu vane chirwere cheRaynaud, chirwere chinoratidzwa nekuderera kwekuyerera kweropa kune dzimwe nzvimbo dzemuviri, vanofanira kuswedera kumvura inotonhora yekugezera nekuchenjerera.Kubatwa nechando kunogona kuwedzera zviratidzo, uye kuonana nenyanzvi yezvehutano kunokurudzirwa.

 

4. Allergies uye Sensitivities:

Iva nehanya nechero allergies kana kunzwa kutonhora.Vamwe vanhu vanogona kusangana nekuwedzeredza kwekudaira kune kutonhora, zvichitungamira kukuita kweganda kana kusagadzikana.Kana iwe uine nhoroondo yekusagadzikana kwekutonhora, funga dzimwe nzira dzekudzorera.

 

5. Kugadzirisa zvishoma nezvishoma:

Kana iwe uri mutsva kumabhavhu ekugezera anotonhora, tanga nenguva pfupi uye zvishoma nezvishoma wedzera nguva iyo muviri wako unochinja.Kusangana kamwe kamwe uye kwenguva refu mumvura inotonhora kunogona kukonzera kuvhunduka kana kuita kwakashata.

 

6. Monitoring Body Signals:

Nyatsocherechedza zviratidzo zvemuviri wako panguva uye mushure mekunyudzwa mumvura inotonhora.Kana iwe uchinzwa chiveve chinoramba chiripo, kurira, kana dzungu, buda mumvura inotonhora nekukurumidza.Izvi zvingava zviratidzo zvekusawirirana nazvo.

 

7. Zera Zvinofungwa:

Vana uye vanhu vakura vanogona kunge vane mazinga akasiyana ekushivirira kune kutonhora.Kutarisirwa kwakakosha kunofanirwa kutorwa nevanhu ava kuve nechokwadi chekuchengetedza uye kugadzikana chiitiko.Kuonana nevarapi vehutano kunokurudzirwa.

 

8. Hydration:

Ita shuwa hydration yakakodzera pamberi uye mushure mekutonhora kwekugezera mabhavhu.Kupera kwemvura kunogona kuwedzera kushushikana kwemoyo wemoyo panguva yekutonhora.Mvura yakakwana inotsigira kugona kwemuviri kugadzirisa tembiricha.

 

9. Mamiriro ekunze:

Funga nezve tembiricha uye mamiriro ekunze usati wapinda mumabhavhu ekugezera anotonhora, kunyanya kana uchiitirwa kunze.Kunyanya kutonhora kana kushata kwemamiriro ekunze kunogona kukanganisa kushanda uye kuchengetedzeka kwekurapa.

 

10. Emergency Preparedness:

Gadzirira njodzi.Ita shuwa kuti mumwe munhu anoziva nezvesesheni yako yekugeza mvura inotonhora uye anogona kubatsira kana zvichidikanwa.Iva nembatya dzinodziya uye magumbeze anowanikwa zviri nyore pakunyudzwa kudzivirira kutonhora zvakanyanya.

 

Nepo mabhavhu ekugezera anotonhora achipa akawanda mabhenefiti, zvakakosha kuti usvike kwavari uine huchenjeri uye nekufunga nezvehutano hwemunhu.Nekutora matanho ekudzivirira aya, vanhu vanogona kunakidzwa nezvakanakira zvemvura inotonhora kurapwa zvakachengeteka uye zvinobudirira.Gara uchikoshesa hutano hwako uye kuchengetedzeka paunenge uchibatanidza maitiro matsva ehutano muhurongwa hwako.Kana iwe uchifarira zvekugezesa zvinotonhora, ndapota taura nesu kuti tibvunze nezveFSPA inotonhora yekugezera matabhu.