Paddle Sticks: Kuvandudza Dziva rako Workout

Kana zvasvika pakusimba kwemvura, kushambira kunowanzova pamberi pepfungwa dzedu.Iyo yakanaka-yakazara-muviri Workout inobata akawanda mhasuru mapoka uye inopa yakaderera-inokanganisa maitiro ekuita sarudzo.Nekudaro, kuti uwedzere mabhenefiti ekudzidzira kwako dziva, ungangoda kufunga nezvekubatanidza matanda epaddle mumaitiro ako.

 

Mapaddle sticks, anozivikanwawo sematuhwina ekushambira kana emvura maoko paddles, chiri nyore asi chinoshanda chishandiso chinogona kukwidziridza ruzivo rwako rwekushambira.Midziyo iyi yakagadzirirwa kupfekwa pamaoko paunenge uchituhwina.Ichi ndicho chikonzero ivo vari kuwedzera kukuru kune yako dziva Workout:

 

1. Kuwedzera Kuramba:

Paddle sticks zvinowedzera nzvimbo yemaoko ako, zvichiita kuti uwedzere kuramba mumvura.Izvi zvakawedzerwa kuramba zvinomanikidza tsandanyama dzako kuti dzishande nesimba, zvichipa kurovedza muviri kwakaoma.Nekuda kweizvozvo, iwe unovaka simba uye kutsungirira zvakanyanya.

 

2. Nzira Yakavandudzwa:

Kutuhwina nezvimiti zvekukwasva kunogona kukubatsira kuti uise pfungwa pahunyanzvi hwako hwekushambira.Sezvo maoko ako achifamba mumvura nekuwedzera kupikisa, iwe unozonyanya kuziva nezvekuisa ruoko rwako, kudhonza ruoko, uye yakazara sitiroko mechanics.Kuwedzera kuziva uku kunogona kutungamira kune fomu iri nani uye kushambira kwakanyanya.

 

3. Targeted Muscle Engagement:

Paddle sticks zvinosimbisa mapoka emhasuru chaiwo.Mapendekete ako, musana, uye maoko achanzwa kupisa sezvaunoshandisa mumvura.Uku kubatanidzwa kwemhasuru kunogona kubatsira toni nekusimbisa nzvimbo idzi, izvo zvinonyanya kubatsira kune vanhu vari kutsvaga kuvandudza simba ravo repamusoro remuviri.

 

4. Kumhanya uye Kutsungirira:

Nekubatanidza matanda epaddle mudhamu rako rekudzidzira, unogona kuwedzera kumhanya kwako kwekushambira uye kutsungirira.Kuwedzera kupikisa uye kubatanidzwa kwemhasuru kunogona kushandura kuita zvirinani mumvura pasina kuwedzera simba rako.

 

5. Kusiyana-siyana:

Paddle sticks zvishandiso zvakasiyana-siyana.Unogona kuzvishandisa kune akasiyana maekisesaizi ekushambira, senge freestyle, backstroke, breaststroke, uye butterfly.Pamusoro pezvo, anogona kushandiswa nevashahwi vemazinga ese, kubva kune vanotanga kusvika kune vepamberi vatambi.

 

6. Low Impact:

Imwe yemabhenefiti akakosha ekushambira nematanda epaddle ndeyekuti iko kuderera-kukanganisa kurovedza muviri.Zviri nyore pamajoini, zvichiita kuti ive sarudzo yakanaka kune avo vane kurwadziwa kwemajoini kana kukuvara.Iko kuderedzwa kwekuita kunovimbisa kuti iwe unogona kunakidzwa kwenguva refu, inogadzikana dziva Workout routine.

 

Mukupedzisa, kana iwe uri kutsvaga kukwidziridza dziva rako rekudzidzira, funga nekubatanidza matanda epaddle.Aya maturusi akareruka asi anoshanda anogona kukubatsira kuwedzera ruzivo rwako rwekushambira, kuwedzera kuramba, uye kugadzirisa hunyanzvi hwako.Kunyangwe iwe uri shahwi ane ruzivo kana kuti unotanga, matanda epaddle akakosha kuwedzera kune yako yemvura kusimba maitiro.Saka, nyura mudziva reFSPA, sunga zvimiti zvako, uye gadzirira kurovedza muviri kunosimbisa uye kunopa mubayiro!