Kuvandudza Kushanda Kwekudzivirira Kwemuviri uye Kusimba neKugezera Mvura Inotonhora
Tsvagiridzo inoratidza kuti kuratidzwa kumvura inotonhora kunogona kuwedzera zvakanyanya immune system kushanda nekukurudzira thermoregulation, pakupedzisira kuwedzera kudzivirira kwemuviri kuzvirwere.Kugezesa kwemvura inotonhora kunopa nzira inosvikika uye inoshanda yekubatanidza tsika iyi mumaitiro ako, ichipa hutano hwakawanda hunobatsira kunze kwekungotsigira immune system.
Kugezera mvura inotonhora kunosanganisira kunyudza mubhabhu remvura inotonhora, kazhinji kubva pa41 kusvika 59 degrees Fahrenheit (5 kusvika 15 degrees Celsius), kwenguva yakatarwa.Iyi tsika yakapfava asi inosimbisa yakashandiswa kwemazana emakore mutsika dzakasiyana siyana uye yave kuwana kuzivikanwa nekuda kwekugona kwayo kusimudzira kugara zvakanaka kwese.
Imwe yedzakakosha nzira dzekugezesa dzemvura inotonhora dzinosimbisa immune function ndeyekukonzeresa mhinduro yemuviri inozivikanwa sekutonhora kushushikana.Kana muviri wacho uchiratidzwa nemvura inotonhora, inogadzirisa michina kuti ichengetedze tembiricha yayo inowanzoita, inotungamira ku yakawedzera metabolic chiitiko uye kutenderera.Uku kukwidziridzwa kwemetabolism kunogona kukurudzira kugadzirwa uye kuita kwemasero edziviriro, zvichipa simba nzira dzekudzivirira dzemuviri kurwisa hutachiona.
Uyezve, mabhati emvura inotonhora anokonzera mhinduro yekushungurudzika inoratidzwa nekusunungurwa kwemahomoni ekushungurudzika se cortisol uye adrenaline.Nepo kusagadzikana kusingaperi kunogona kudzvanyirira immune immune, kushushikana kwakanyanya kubva mukuratidzwa kwemvura inotonhora kunogona kunyatso kusimudzira immune system kuburikidza nechiitiko chinonzi hormesis.Nekupikisa muchidimbu kusimba kwemuviri, mabhati emvura inotonhora anogona kusimbisa simba rekudzivirira kwemuviri kupindura zvinobudirira kune ramangwana rinoshungurudza uye hutachiona.
Pamusoro pekutsigirwa kwekudzivirira, mabhati emvura inotonhora anopa huwandu hwehumwe hutano hunobatsira.Vanogona kuvandudza kutenderera, kuderedza kuzvimba, kuderedza kurwadza kwetsandanyama, uye kukurudzira kuzorora uye kujeka kwepfungwa.Kunzwa kunosimbisa kwekunyudzwa mumvura inotonhora kunogonawo kuwedzera manyawi uye mazinga esimba, zvichikubatsira kuti unzwe kuzorodzwa uye nekumutsidzirwa.
Kubatanidza mabhati emvura inotonhora muhutano hwako huri nyore uye huri nyore.Ingave sechiito chekuzvimiririra kana sechikamu chemashure ekudzidzira kudzoreredza regimen, mabhati emvura inotonhora anopa nzira inozorodza yekuwedzera hutano hwako hwese uye simba.Nekushandisa nguva dzose, unogona kuwana mabhenefiti enguva refu ekuvandudzwa kwesimba rekudzivirira muviri, kuwedzera kusimba, uye hukama hwakanaka.
Vaverengi vazhinji vanogona kunge vachinetseka kuti votora kupi mabhati emvura inotonhora Pano isu tinoda kukuzivisai yedu FSPA yemvura inotonhora tabhu.Bhabhu remvura inotonhora ndiro kana bheseni rakazadzwa nemvura inotonhora rinowanzo shandiswa pakurapa kana senzira yehydrotherapy.Inowanzoshandiswa mumishonga yemitambo kana zvirongwa zvekurapa kwepanyama kurapa kukuvara, kuderedza kuzvimba, kana kukurudzira kupora mushure mekuita basa rakasimba.
Mukupedzisa, mabhati emvura inotonhora anopa nzira yakasikwa uye inowanikwa yekusimudzira immune system basa uye kukurudzira hutano hwese.Nekukurudzira thermoregulation uye kukonzeresa mhinduro yekushushikana, mabhati emvura inotonhora anogona kusimbisa dziviriro yemuviri kubva kuzvirwere uku ichipa zvakawanda zvekuwedzera mabhenefiti.Isa mari muhutano hwako nhasi nekugeza kwemvura inotonhora - immune system yako ichakutenda!