Wedzera Kuita Kwako Kwekushambira neKushambira Kudzidzisa Mabhandi
Mabhandi ekudzidzira kutuhwina chishandiso chinogoneka uye chakakosha kune vanoshambira vemazinga ese, ungave uri wekutanga kuyedza kuvandudza hunyanzvi hwako kana mumhanyi wepamusoro ari kutsvaga kuendesa mutambo wako padanho rinotevera.Aya mabhandi anopa akati wandei akakosha mabhenefiti mudziva reFSPA:
1. Resistance Training:Kushambira mabhandi ekudzidzira kunopa kusagadzikana mumvura, zvichibatsira kuvaka simba uye kutsungirira.Paunosungirira mabhandi muchiuno chako uye woachengetedza kune FSPA dziva kumucheto kana chinhu chakamira, unogona kushambira uchipokana, izvo zvinotevedzera manzwiro ekushambira mumvura yakashama.Uku kudzidziswa kwekudzivirira hakungowedzere simba rako remhasuru asiwo kunonatsiridza kusimba kwako kwemoyo.
2. Kugadziridzwa kweStroke:Kune avo vanotarisa kukwenenzvera shamhu dzavo dzekutuhwina, mabhandi ekudzidzira kushambira anobatsira zvikuru.Vanokugonesa kuti utarise pane yako tekinoroji pasina kugara uchinetseka nezve kuramba uchiyangarara.Iwe unogona kupatsanura zvimwe zvesitiroko yako, sekufamba kweruoko kana gumbo kukanda, uye kuita shanduko dzinodiwa kuti ushambire zvakanyanya.
3. Endurance Building:Mabhandi ekudzidzira kushambira chishandiso chakanakira kudzidzira kure.Vanoshambira vanogona kuvashandisa kuwedzera maekisesaizi avo pasina chikonzero chekutenderera nguva dzose.Nekushambira panzvimbo nebhandi rekudzidzira kushambira, unogona kuwedzera kutsungirira kwako uye kushanda pakufamba kwako.
4. Kugadziriswa Kwekukuvara:Kune avo vanopora kubva mukukuvadzwa, mabhandi ekudzidzira kushambira anopa sarudzo yakaderera.Kuputika kwemvura kunoderedza kushushikana kwemajoini nemisungo, zvichiita kuti ive sarudzo yakachengeteka yekudzorera uye kuchengetedza hutano panguva yekudzorera.
5. Interval Training:Kudzidzira kupindirana inzira inoshanda yekusimudzira kuita kwako kushambira.Mabhandi ekudzidzira kushambira anoita kuti zvive nyore kuita maekisesaizi enguva nekugadzirisa mazinga ekupikisa kana nekusiyanisa kusimba kwekushambira kwako.
6. Open Water Simulation:Kana iwe uri triathlete kana kushambira mvura yakashama, mabhandi ekudzidzira kushambira anopa nzira yekutevedzera zvisingatarisike mamiriro emvura yakashama munzvimbo inodzorwa yedziva.Izvi zvinonyanya kubatsira pakugadzirira makwikwi.
Mukupedzisa, mabhandi ekudzidzira kushambira chishandiso chakasiyana-siyana chinogona kubatsira vanoshambira munzira dzakawanda.Kunyangwe iwe uchivavarira kuvandudza hunyanzvi hwako, kuvaka simba, kana kungopinda mukurovedza muviri kwakanaka, mabhandi aya anopa mhinduro inoshanda uye inoshanda.Kuabatanidza mumuitiro wako wekudzidzira kushambira kunogona kukubatsira kusvika pazvinangwa zvako zvekutuhwina uye kuwedzera ruzivo rwako rwese rwemumvura.Saka, kana usati watoita, funga kupa bhandi rekudzidzira kushambira kuedza panguva yako yerwendo runotevera kuenda kuFSPA dziva.Muviri wako nekuita kwako mumvura zvichakutenda.
