Kuita Mabasa Akasiyana-siyana MuDziva Rekunze Rinotuhwina

Dziva rekushambira rekunze inzvimbo ine simba yekuzorora uye vanofarira maekisesaizi.Kupfuura mvura yaro inozorodza, inopa kuwanda kwezviitiko zvinopa vanhu vari kutsvaga kuzorora kana kuita zviitiko zvemuviri.Hedzino dzimwe nzira dzinonakidza dzaungashandisa zvakanyanya nguva yako uri mudhamu rekushambira rekunze.

Kutuhwina: Kutuhwina ibasa rakakosha mune imwe dziva rekushambira rekunze.Mvura inotonhorera uye inokoka yedziva inokwezva vanoshambira vemazera ese kuti vanakirwe nekumbundira kwaro kwekurapa.Freestyle, breaststroke, backstroke, uye butterfly sitiroko zvese zvinogona kuitwa, zvichipa muviri wakazara kurovedza muviri kunowedzera hutano hwemoyo uye toni tsandanyama.

Mvura Inomhanya: Gamuchira dambudziko rekudzivirira mvura nekuita mukumhanya kwemvura.Kuramba kwechisikigo kwemvura kunowedzera kurovedza muviri, kuchiita kuti ive nzira inoshanda yekupisa macalorie uye kuvaka simba.Kubhururuka kwemvura zvakare kunoderedza kukanganisa pamajoini, kuderedza njodzi yekukuvara.

Aquatic Aerobics: Kujoinha kirasi yeaquatic aerobics inzira inonakidza yekusimudza kurova kwemwoyo wako uchinakidzwa nekunakidzwa uye kutsigirwa kwemvura.Aya makirasi anowanzo sanganisira mvura-yakavakirwa shanduro dzechinyakare aerobic maekisesaizi, kugadzira kunakidzwa uye kunoshanda kurovedzera kunonangana nemapoka akasiyana mhasuru.

Mvura Yoga: Nyura mumhepo yakadzikama yedziva rekushambira paunenge uchidzidzira mvura yoga.Kupokana kwemvura kunowedzera dambudziko reiyo yoga inomisa, kuvandudza chiyero, kuchinjika, uye musimboti simba.Yoga yemvura inogadzira yakasarudzika uye inozorodza nharaunda inoenderana pfungwa nemuviri.

Kuzorora kwemvura: Dziva rekutuhwina rekunze harisi rekungoita maekisesaizi akaomarara;zvakare inzvimbo tsvene yekuzororera.Zvibvumire kuyangarara pamusoro pemvura, vhara maziso ako, uye rega zvinonetsa zvezuva zvinyunguduke.Kudzikamisa zvimiro zvemvura zvakasanganiswa neserene kugadzika zvinogona kupa kuzorora kwakadzama uye kuvandudza.

Mvura Massage: Mamwe madziva ekushambira ekunze ane akavakirwa-mukati emvura masaja maficha.Aya majeti ehydrotherapy anopa masaja anonyevenutsa anobatsira kudzoreredza kushushikana kwemhasuru, zvichiita kuti dziva rako riite kuti risangozorodza chete asiwo rinomutsiridza.

Mitambo Yemvura: Koka shamwari uye mhuri kuti dzibatane newe mumitambo yemvura yakaita sepolo yemvura, volleyball, kana kungomhanya kubva kune rimwe divi redziva kuenda kune rimwe.Zviitiko izvi zvinopinza pfungwa yekunakidzwa uye kushamwaridzana muzvirongwa zvako zvedziva, zvichiita kuti ive chiitiko chinofadza chekushamwaridzana.

Zviitiko zviri pamusoro zvinogona kuitwa mudziva rekutuhwina rekunze reFSPA.Dziva rekushambira rekunze rinopa ruzivo rwakasiyana-siyana runotambanukira kupfuura kushambira kwechinyakare.Kunyangwe iwe uri kutsvaga kurovedza muviri kunosimbisa kana kuzorora kwakadzikama, iyi FSPA dziva inopa yakanakira nharaunda.Iko kusanganiswa kwezvimiro zvemvura uye dhizaini yekuvandudza dziva inoita kuti ive nzvimbo inogoneka inoenderana neyakasiyana-siyana yezvido uye mazinga ekusimba.Saka, nguva inotevera paunenge uri padziva rekutuhwina repanze, funga kunyura mukati mezviitwa zvakawanda zvazvingaite - chimwe nechimwe chichibatsira kumuviri une hutano uye mweya wakavandudzwa.