Zvinhu zvakanaka pamusoro pekushambira: Nguva yechirimo yapfuura, uye mazuva emaruva echirimo ari kure?

Muchirimo equinox yapfuura, nemvura inonaya ichiuya, mhepo inova yakapfava, mhepo inotaridza kutsva zvishoma, kutaridzika kunowedzera kunaka.Zvinogona kuonekwa kuti mazuva echirimo ari kuuya, uye zvinhu zvose zvinotanga kumuka kubva pahope, uye zvose zvinova zvakanaka.
"Kana hupenyu huri rwizi runokuendesa kunzvimbo yezviroto zvako, saka kushambira ingano isinganzvengeki."Anodaro mutori wenhau akahwina mubairo weABC uye munyori Lynne Cher mubhuku rake, Zvirinani Kutuhwina.Zvinhu zvakanaka izvozvo zvekutuhwina ndiwo masaisai chaiwo ari murwizi rwehupenyu hwedu… Unorangarira here “rudo rwako” nedziva?Inogona kushandura muviri wako, pfungwa dzako uye hupenyu hwako hwese.
1. Mumwe nemumwe ane hupenyu hwake hwemvura
Swimming pool inyika diki, kwaunogona kuonawo hupenyu, munhu wese ane chikamu chake chehupenyu hwemvura.
Zvichida uchangotanga kudzidza kushambira, uye zvose pamusoro pedziva zvitsva uye kurasikirwa.Pamusoro pekudzidzira kwakaoma, iwe uchaona chinyararire kuti vanoshambira vanofamba sei vakasununguka, kupinda mumvura, kutambanudza, kupomba, kufema, kutendeuka, kunzwa uye kuverenga kuwanda kwekuchinja kwega kwega.
Mukuita kwekuona, iwe unogona kazhinji kunakidzwa nekunetseka uye kushanda nesimba kwekutevedzera kwako, asi hazvina basa, aya majee anofadza ndiwo musimboti wekukura kwako kwehunyanzvi hwekushambira.
Zvichida iwe watova "swimming pool flying fish" mumaziso evanhu vose, semunhu ane unyanzvi hwokushambira, kune dziva kuona vakadzi vakanaka?HERE, kunakidzwa kwekushambira kunonyanya kukosha kwauri kupfuura kutarisa vakadzi vakanaka!
Iwe unonakidzwa zvizere nerusununguko rwemvura, asi zvakare unotambura nekunyadziswa kwekutariswa nevamwe.Nekusimuka uye kudonha kwese kwemvura, unogona kunzwa maziso anoyemurika akakukomberedza, uye kunyangwe mamwe mafeni anouya kwauri zvakananga kuti uwane matipi ekushambira.
Pamwe unongouya kuzoburitsa pressure mumvura hausi munhu anoda zvekutuhwina urimumvura wajaira kudzungudza, kunyarara kana kufunga asi musiyano urikuti mudziva tinova nyore kunyarara asi futi. nyore kuseka…
2. Ita kuti muviri wako utaridzike mudiki - hazvisi zvekungove muchimiro uye kurasikirwa nemafuta
Tinoda madziva ekushambira, hongu, nokuti anewo zvakawanda zvinobatsira pautano.
Nei kana zvasvika pakuremerwa uremu, kushambira kunogara kuchiremekedzwa semutambo, nekuti kupisa conduction coefficient yemvura yakakura 26 nguva kupfuura iyo yemhepo, ndiko kuti, pakupisa kwakafanana, muviri wemunhu unorasikirwa nekupisa mumvura kupfuura makumi maviri. nguva dzinokurumidza kudarika mumhepo, iyo inogona kunyatsopedza kupisa.Vanhu vaona tsandanyama dzesymmetrical uye macurves akatsetseka anounzwa nekushambira kumuviri.Asi zvakatonyanya kukosha ndezvakanakira mapfupa akadzika uye circulatory system yemuviri.Kushambira kunoita kuti tsandanyama dziwedzere kutsetseka, asiwo kunokurudzira kubuda kwerubrication fluid mumajoini cavities, kunoderedza kupokana pakati pemapfupa, uye kunowedzera simba remapfupa;Pakushambira, mhasuru yemhasuru ye ventricle inosimbiswa, kugona kwekamuri yemoyo kunowedzera zvishoma nezvishoma, iyo yese kutenderera kweropa system inogona kuvandudzwa, uye huwandu hwese hwemetabolism hwemuviri wemunhu hunogona kuvandudzwa, saka vanoshambira kwenguva yakareba tarisa vadiki pane vezera ravo.
Mashiripiti ekushambira haagumiri ipapo… Mushambiri wekuAustralia Annette Kellerman aifanira kupfeka simbi inorema pagumbo rake paakanga ari mudiki nekuda kweronda remapfupa, izvo zvakaita kuti muviri wake utadze kuve wakanaka sevamwe vasikana vechidiki. , asi akachinja muviri wake kuburikidza nekushambira uye zvishoma nezvishoma akashandurwa kuita mermaid, uye zvakare akazoita nyeredzi mufirimu mune ramangwana.
Saka vanhu vakawanda pasi rose vanoda kushambira, kuwedzera kune zvinobatsira zvemuviri, asiwo nekuti zvinounza manzwiro akanaka asingatsananguriki kupfungwa.
3, Rega pfungwa dzive dzakasununguka - "Mumvura, hauna uremu kana zera."
Vachitaura nezverudo rwavo rwekushambira, vazhinji vanofarira vachataura nyaya dzavo dzekukura pamweya.Mumvura, haungowani kuzorora chete, asiwo hushamwari uye ushingi…
“Kamwe kamwe, mutoro mukuru wakava usingaremi,” vakafarira kudaro vamwe amai vaduku, vachirangarira mufaro wokushambira muCaribbean apo vakanga vane pamuviri pemwedzi mishanu.Pane imwe nguva achitambura nekuora mwoyo kwepamuviri, akasunungura kushungurudzika kwake kwese mudziva, zvishoma nezvishoma achibatanidza nechiedza uye mvura yakachena.Akapora zvishoma nezvishoma pakuora mwoyo kwaakaita asati aberekwa nokushambira nguva dzose.
Mumwe mutuhwi wezera repakati nepakati akanyora mudhayari rake kuti: “Kutuhwina kwandiunzirawo shamwari neshamwari… Vamwe vanhu vatingasangana navo mazuva ose, asi hatimboti bufu, asi kuvapo kwedu nokutsungirira kuri kupana kurudziro nokuonga;Takavawo nekudya kwemanheru nedzimwe shamwari dzedu dzemudhamu, tichitaura nezvekutuhwina, tichitaura nezveupenyu, uye zvechokwadi, vana.Pano neapo tinotaurirana pamhepo uye tinopana ruzivo rwehunyanzvi hwekutuhwina.”
"Mudziva rimwe chete remvura, dziva remvura iri zvakare rakadzikisa chinhambwe pakati pedu, kutaura, kutaura, hapana zvekushandisa, pasina chinangwa, kune wese munhu anoda kushambira ..."
Iri isimba rekutuhwina kuti vanhu vaswedere pedyo.Munguva yedenda, munhu wese anorovedza muviri uye kushambira achifara!