Kuongorora Misiyano Pakati Pekupisa Tubs uye Cold Plunges
Kupisa mabhabhu uye kutonhora kunomiririra zviitiko zviviri zvakasiyana munzvimbo yehydrotherapy, imwe neimwe ichipa yakasarudzika mabhenefiti uye manzwiro.Ngationgororei mutsauko uripo pakati pezviviri izvi zvemumvura kubva kune akawanda maonero:
1. Tembiricha:
Hot Tubs:Sezvinoratidzwa nezita racho, mabhabhu anopisa anoratidzwa nekudziya kwemvura inodziya kazhinji kubva pa100 kusvika 104 degrees Fahrenheit (37.7 kusvika 40 degrees Celsius).Kudziya kwemvura kunobatsira kuzorodza tsandanyama, kuderedza kusagadzikana, uye kukurudzira kutenderera, zvichiita kuti mabhabhu anopisa ave sarudzo yakanaka yekusunungura uye kuzorodza tsandanyama dzinorwadza mushure mezuva refu.
Cold Plunges:Kusiyana neizvi, kutonhora kunotonhora kunoratidza kutonhora kwemvura inotonhora kubva pa41 kusvika ku59 degrees Fahrenheit (5 kusvika 15 degrees Celsius) kana kutotonhora.Mvura inotonhora inozorodza pfungwa, inosimbisa muviri nepfungwa, uye inopa zororo pakupisa uye kuneta.Cold plunges inowanzoshandiswa kupora mushure mekurovedza muviri, kuderedza kuzvimba, uye kuwedzera masimba esimba.
2. Therapeutic Effects:
Hot Tubs:Mvura inodziya yemabhabhu anopisa inosimudzira kuzorora uye kuzorora kwekushushikana nekuzorodza nyama dzakasimba uye kudzikamisa tsinga.Hydrotherapy mumabhabhu anopisa inogonawo kubatsira kuvandudza kunaka kwekurara, kuderedza marwadzo emajoini, uye kuwedzera hutano hwese kuburikidza nekuburitswa kwemaendorphins uye nekufambiswa kweropa.
Cold Plunges:Cold plunges inopa huwandu hwemabhenefiti ekurapa, kusanganisira kuderedza kurwadza kwemhasuru uye kuzvimba, kukurumidza kupora mushure mekuita maekisesaizi, uye kuwedzera kusvinura uye kujeka kwepfungwa.Mvura inotonhora inodzikamisa tsinga dzeropa, izvo zvinogona kubatsira kuderedza kuzvimba uye kurwadziwa kwechiveve, zvichiita kuti kutonhora kunyanye kushanda kune vatambi uye avo vari kutsvaga chiitiko chinomutsiridza.
3. Kushandisa uye Kushandisa:
Hot Tubs:Mabhabhu anopisa anowanzo kushandiswa kuzorora, kushamwaridzana, uye varaidzo.Vanopa mamiriro eumbozha ekutandara neshamwari nemhuri, kunakidzwa nemanheru erudo, kana kungonzvenga zvinonetsa zvehupenyu hwezuva nezuva.Anopisa mabhabhu zvakare akakurumbira ekuwedzera kune spas nenzvimbo dzekugara zvakanaka, kwaanobatanidzwa muzvirongwa zvekurapa zvakazara zvekuzorora nekuvandudza.
Cold Plunges:Cold plunges inonyanya kushandiswa pakurapa zvinangwa, senge post-exercise kupora, kudzoreredza mitambo, uye kunyudzwa mumvura inotonhorera.Vanowanzo kuwanikwa munzvimbo dzemitambo, nzvimbo dzekusimbisa muviri, uye nzvimbo dzepa spa, uko dzinoshandiswa kusimbisa muviri, kuderedza kurwadza kwemhasuru, uye kukurudzira kupora mushure mekuita basa rakasimba.
4. Psychological Effects:
Hot Tubs:Mhoteredzo inodziya, inokwezva yemabhabhu anopisa inosimudzira manzwiro ekuzorora, nyaradzo, uye runyararo.Kunyura mubhabhu rinopisa kunogona kuumba pfungwa yokutiza kubva muzvinonetsa zvoupenyu hwezuva nezuva, zvichiita kuti munhu adzikame uye agutsikane.
Cold Plunges:Kunyura kunotonhora kunounza mhinduro yakasiyana yepfungwa, inoratidzwa nekukatyamadzwa kamwe kamwe kuhurongwa hunoteverwa nekunzwa kusimba uye kusvinura.Kukurumidza kupisa kwemvura kunomutsa pfungwa, kumutsa pfungwa nemuviri uye kupa simba rinozorodza.
Muchidimbu, nepo mabhabhu anopisa uye kutonhora kwemvura kunopa zviitiko zvakasiyana maererano netembiricha, marapirwo, mashandisiro, uye kukanganiswa kwepfungwa, zvese zvinobatsira kuhutano hwese uye zvinogona kuwedzera zvakakosha kune chero hutano regimen.Kunyangwe kutsvaga kuzorora uye kunyaradza kana kumutsiridza uye kupora, sarudzo pakati pematabhu anopisa uye kutonhora kunotonhora pakupedzisira zvinoenderana nezvido zvemunhu, zvido, uye zvinangwa.