Chifukwa Chake Kuchiza kwa Madzi Ozizirira Kumalimbikitsidwa M'chilimwe, Chilimwe, Yophukira, ndi Zima

Thandizo la madzi ozizira, chizolowezi chomiza m'madzi ozizira kuti muchiritse, chimalimbikitsidwa m'nyengo zonse za chaka.Mosasamala kanthu kuti ndi masika, chilimwe, autumn, kapena nyengo yozizira, ubwino wa mankhwala a madzi ozizira amakhalabe osasinthasintha komanso ofunika.Ichi ndichifukwa chake mchitidwewu ndi wopindulitsa chaka chonse.

 

M'chaka, pamene chilengedwe chimadzuka ndi kutentha, chithandizo chamadzi ozizira chimapereka njira yotsitsimula komanso yolimbikitsa kuti mugwirizane ndi kukonzanso kwa nyengoyi.Kumizidwa m’madzi ozizira kumathandiza kudzutsa maganizo, kupereka chochitika chotsitsimula chimene chimakwaniritsa mzimu wa kutsitsimuka ndi kukula umene umakhala wa nyengo ya masika.

 

M'nyengo yotentha, mankhwala amadzi ozizira amakhala osangalatsa kwambiri ngati njira yoziziritsira ndi kupeza mpumulo ku kutentha kotentha.Kuviika m'dziwe lozizira, kusambira m'nyanja yozizira, kapena shawa yoziziritsa yotsitsimula kumakupatsani mpumulo wanthawi yomweyo ku kutentha, zomwe zimakupangitsani kukhala otsitsimula komanso amphamvu kuti mugwiritse ntchito bwino m'miyezi yachilimwe.

 

Pamene nthawi ya autumn ikufika ndipo kutentha kumayamba kutsika, chithandizo chamadzi ozizira chikupitiriza kupereka ubwino wakuthupi ndi wamaganizo.Kumizidwa kozizira kumathandizira kutulutsa magazi, kuchepetsa kutupa, ndikuchepetsa kupsinjika kwa minofu, ndikupangitsa kukhala njira yabwino yothetsera matenda am'nyengo monga kuuma ndi kuwawa.

 

M'nyengo yozizira, pamene nyengo yozizira imatha kusokoneza thupi ndi maganizo, mankhwala amadzi ozizira amapereka kusiyana kovomerezeka komanso kupuma kwa kuzizira.Pamene kuli kwakuti lingaliro la kumizidwa m’madzi ozizira lingawonekere kukhala lotsutsa m’miyezi yachisanu, zotulukapo zosonkhezera za kumizidwa m’madzi ozizira zingathandize kulimbana ndi kutopa, kukweza maganizo, ndi kulimbitsa thupi kupirira nyengo yozizira.

 

Kuphatikiza apo, mosasamala kanthu za nyengo, chithandizo chamadzi ozizira chimapereka mapindu ambiri paumoyo wathupi.Kumiza m'madzi ozizira kumayambitsa vasoconstriction, yomwe imachepetsa kutupa, imathandizira kuti magazi aziyenda bwino, komanso amathandizira kuchira kuchokera ku zolimbitsa thupi kapena kuvulala.M'maganizo, kugwedezeka kwa madzi ozizira kumayambitsa kutulutsidwa kwa endorphins, ma neurotransmitters omwe amakweza maganizo ndi kuchepetsa kupsinjika maganizo, zomwe zimapangitsa kukhala tcheru, kumveka bwino m'maganizo, ndi kutsitsimuka.

 

Pomaliza, chithandizo chamadzi ozizira chikulimbikitsidwa mu kasupe, chilimwe, autumn, ndi chisanu chifukwa cha ubwino wake wokhazikika komanso wofunikira pa thanzi la thupi, maganizo, ndi maganizo.Kaya ndizotsitsimula komanso zolimbikitsa m'nyengo ya masika, kuziziritsa ndi kutsitsimutsa m'chilimwe, kutonthoza ndi kuchiritsa m'dzinja, kapena kulimbikitsana ndi kupirira m'nyengo yozizira, mankhwala a madzi ozizira amapereka chinthu chofunika kwambiri kwa aliyense, mosasamala kanthu za nyengo.Kulandira chithandizo chamadzi ozizira monga chizoloŵezi cha chaka chonse kungapangitse kukhala ndi thanzi labwino, mphamvu, ndi thanzi labwino mu nyengo zonse za chaka.