Chifukwa Chiyani Cold Plunge Ndi Yabwino Kwa Ena Osati Kwa Ena?

Kodi mukuyang'ana chokumana nacho chotsitsimutsa chomwe chimalimbitsa thupi lanu ndi malingaliro anu?Osayang'ana kwina kuposa kugwa kozizira!Mchitidwe wachikale uwu walandiridwa ndi zikhalidwe padziko lonse lapansi chifukwa cha mapindu ake ambiri azaumoyo.Komabe, ngakhale kumapereka kugwa kotsitsimula muubwino kwa ambiri, sikungakhale koyenera kwa aliyense.Tiyeni tifufuze za omwe angapindule ndi kuzizira komanso omwe angafune kuwongolera.

 

Ndani Ayenera Kuyesa Cold Plunge?

Okonda Fitness:

Kwa okonda masewera olimbitsa thupi omwe akufuna kuchira mwachangu komanso kuchepetsa kupweteka kwa minofu, kuzizira kumakhala kosintha.Madzi ozizira amathandizira kutsitsa mitsempha yamagazi, kutulutsa zinyalala za metabolic ndikuchepetsa kutupa.Izi zimathandizira kukonza minofu mwachangu, zomwe zimakulolani kugunda masewera olimbitsa thupi pafupipafupi komanso pafupipafupi.

 

Stress-Busters:

M’dziko lamasiku ano lofulumira, kuthetsa kupsinjika maganizo n’kofunika kwambiri kuti munthu akhale ndi thanzi labwino.Kuzizira kozizira kumayambitsa kutulutsidwa kwa endorphins, dopamine, ndi adrenaline, zomwe zimapatsa mphamvu zachilengedwe.Kugwedezeka kwa madzi ozizira kumapangitsanso dongosolo lamanjenje la parasympathetic, kuchititsa kuti mukhale omasuka komanso omveka bwino m'maganizo.

 

Anthu Osamala Zaumoyo:

Ngati mwadzipereka kuti mukhale ndi thanzi labwino, kuphatikiza kuzizira kozizira muzochita zanu kungakhale kopindulitsa kwambiri.Kafukufuku wasonyeza kuti kuzizira kumapangitsa kuti chitetezo cha mthupi chitetezeke, kuonjezera kagayidwe kachakudya, komanso kumapangitsa kuti magazi aziyenda bwino.Mukamamwa madzi ozizira nthawi zonse, mumalimbitsa thupi lanu kuti likhale lolimba komanso lamphamvu.

 

Ndani Ayenera Kuyandikira Mosamala?

Anthu Amene Ali ndi Matenda a Mtima:

Ngakhale kuti kuzizira kungakhale kotetezeka kwa anthu ambiri, omwe ali ndi matenda a mtima ayenera kusamala.Kutsika kwadzidzidzi kwa kutentha kungachititse kuti mitsempha ya magazi ikhale yolimba kwambiri, zomwe zingathe kuwonjezera kuthamanga kwa magazi.Ngati muli ndi vuto la mtima kapena matenda oopsa, funsani dokotala musanayese kuzizira.

 

Amene Ali ndi Matenda Opuma:

Kumizidwa m'madzi ozizira kungayambitse kupuma kwa anthu omwe ali ndi mphumu kapena matenda ena opuma.Kugwedezeka kwa chimfine kumatha kukulitsa zizindikiro ndikupangitsa kupuma movutikira.Ngati muli ndi mbiri ya matenda opuma, ndibwino kuti mupitirize mosamala kapena kupeza njira zina zothandizira.

 

Azimayi Oyembekezera:

Mimba ndi nthawi yovuta, ndipo kudziyika nokha ku kutentha kwakukulu, monga komwe kumapezeka m'nyengo yozizira, kungayambitse ngozi.Ngakhale amayi ena apakati amatha kulekerera kumizidwa kozizira bwino, ndikofunikira kuika patsogolo chitetezo cha amayi ndi mwana.Kufunsana ndi wothandizira zaumoyo kumalimbikitsidwa musanayese kuzizira pa nthawi ya mimba.

 

Pomaliza, kuzizira kozizira kumapereka maubwino ambiri kwa iwo omwe akufuna kukhala ndi thanzi labwino komanso lamalingaliro.Komabe, ndikofunikira kuzindikira kuti zomwe zimagwira ntchito kwa munthu m'modzi sizingagwire ntchito kwa wina.Pomvetsetsa mbiri yanu yazaumoyo ndikufunsana ndi akatswiri azaumoyo pakafunika kutero, mutha kuphatikizira zoziziritsa kuziziritsa muzaumoyo wanu ndikuyamba ulendo wakutsitsimutsidwa ndi nyonga.Lowerani m'madzi oundana akutsitsimuka lero ndikupeza mphamvu yosintha ya kuzizira kozizira!