Ndani Ayenera Kugwiritsa Ntchito Spa Yosambira Ndi Ndani Ayenera Kupewa

Malo osambira osambira, kuphatikiza dziwe losambira ndi bafa yotentha, amapereka mwayi wapadera wamadzi womwe umakopa anthu osiyanasiyana.Komabe, ngakhale malo osambira osambira amapereka maubwino ambiri, sangakhale oyenera kwa aliyense.Tiyeni tiwone amene ayenera kugwiritsa ntchito malo osambira osambira ndi omwe ayenera kupewa.

 

Malo osambira ndi abwino kwa anthu omwe amakonda kusambira komanso kuchita masewera olimbitsa thupi a m'madzi koma amakhala ndi malo kapena ndalama zomwe zimawalepheretsa kukhazikitsa dziwe losambira.Amapereka njira yaying'ono koma yosunthika yomwe imalola kusambira motsutsana ndi ma aerobics apano, madzi, ndi zochitika zina zam'madzi m'malo olamulidwa.Malo osambira ndi oyeneranso kwa anthu omwe akufuna hydrotherapy ndi kupumula, chifukwa nthawi zambiri amakhala ndi ma jets omangiramo matayala komanso kutentha kwamadzi komwe kumasinthika pazifukwa zochiritsira.

 

Kuphatikiza apo, malo osambira osambira ndi opindulitsa kwa anthu omwe ali ndi vuto loyenda pang'ono kapena kukonzanso.Kuthamanga kwa madzi kumachepetsa kukhudzidwa kwa mafupa ndi minofu, zomwe zimapangitsa kuti zikhale zosavuta kuchita masewera olimbitsa thupi omwe angakhale ovuta pamtunda.Izi zimapangitsa malo osambira kukhala njira yabwino kwambiri kwa anthu omwe akuchira kuvulala, maopaleshoni, kapena omwe ali ndi matenda monga nyamakazi kapena ululu wosaneneka.

 

Komanso, malo osambira ndi abwino kwa mabanja ndi mabanja omwe ali ndi zokonda ndi zosowa zosiyanasiyana.Amapereka mpata woti azisangalala komanso osangalala, zomwe zimalola mabanja amisinkhu yonse kusangalala ndi kusambira, kusewera, ndi kuthera nthawi yabwino pamodzi.Kuphatikiza apo, malo osambira amatha kusinthidwa kukhala ndi mawonekedwe monga makina osinthika apano, kuyatsa, ndi zosankha zosangalatsa kuti apititse patsogolo chidziwitso chonse kwa ogwiritsa ntchito.

 

Komabe, pali anthu ena omwe sangakhale oyenera kugwiritsa ntchito spa yosambira.Anthu omwe ali ndi matenda ena, monga kuthamanga kwa magazi, matenda a mtima, kapena kupuma, ayenera kukaonana ndi dokotala asanagwiritse ntchito malo osambira, chifukwa kumizidwa m'madzi otentha kapena kuchita masewera olimbitsa thupi mwamphamvu kungayambitse thanzi lawo.

 

Kuonjezera apo, anthu omwe sangathe kusambira kapena kuopa madzi sangapindule mokwanira ndi malo osambira ndipo amatha kuona kuti zimakhala zovuta kapena zochititsa mantha.Ndikofunikira kuti ogwiritsa ntchito azidzidalira komanso omasuka m'madzi kuti asangalale ndi phindu la malo osambira.

 

Kuphatikiza apo, anthu omwe alibe mwayi wokonza nthawi zonse kapena osatha kusamalira bwino malo osambiramo angafune kuganiziranso zogula.Malo osambira amafunikira kuyeretsedwa nthawi zonse, kuyeretsedwa ndi madzi, ndi kukonzanso kuti zitsimikizidwe kuti zikuyenda bwino, zaukhondo, komanso moyo wautali.Kunyalanyaza maudindowa kungayambitse zovuta monga kukula kwa algae, kuipitsidwa ndi mabakiteriya, ndi kuwonongeka kwa zipangizo.

 

Pomaliza, malo osambira osambira amapereka mwayi wosinthika komanso wosavuta wamadzi am'madzi womwe ndi woyenera anthu osiyanasiyana, kuphatikiza osambira, ochita masewera olimbitsa thupi, mabanja, ndi omwe akufuna hydrotherapy ndi kupumula.Komabe, ndikofunikira kuganizira za thanzi la munthu, kutonthozedwa, ndi kukonzanso musanagwiritse ntchito malo osambira kuti muwonetsetse kuti ogwiritsa ntchito onse azikhala otetezeka komanso osangalatsa.