Tinagwirizana kuti chifukwa cha thanzi, chonde pitirizani kusambira

Anthu ena adanena kuti: thanzi ndi 1, ntchito, chuma, ukwati, mbiri ndi zina zotero ndi 0, ndi kutsogolo 1, kumbuyo 0 ndikofunika, kokha kukhala bwino.Ngati woyamba wapita, chiwerengero cha ziro pambuyo zilibe kanthu.

2023 yabwera kudzakumbutsa otanganidwa: aliyense wa ife, thupi, osati la iwo eni, komanso banja lonse, gulu lonse.Ngati simuchita masewera olimbitsa thupi, kudzakhala mochedwa… Choncho, tinagwirizana kuti tizisambira limodzi chifukwa cha thanzi lathu!
Mtunda pakati pa inu ndi thanzi ndi chizolowezi chabe.
Mayiko a mayiko apereka mawu khumi ndi asanu ndi limodzi okhudza kukhala ndi moyo wathanzi ndi khalidwe: zakudya zopatsa thanzi, masewera olimbitsa thupi, kusiya kusuta ndi kuledzera, komanso kuganiza bwino.Anzanga ambiri amati: izi zimafuna kupirira, ndilibe mphamvu.
Ndipotu, kafukufuku wamakhalidwe amasonyeza kuti kumamatira masabata atatu, poyamba kukhala chizolowezi, miyezi itatu, zizoloŵezi zokhazikika, theka la chaka, zizolowezi zolimba.Tiyeni tichitepo kanthu kuti titeteze thanzi lathu.

Mukufuna kuchepetsa ukalamba?Zochita zolemetsa zimateteza minofu.
Kodi mukudziwa chifukwa chake anthu amakalamba?Chifukwa chachikulu cha ukalamba ndi kutayika kwa minofu.Mukuwona munthu wachikulire akunjenjemera, minofu yake silingathe kugwira, ulusi wa minofu amabadwa angati, munthu aliyense ndi angati, osasunthika, ndiyeno kuyambira zaka 30, ngati simukuchita mwadala minofu, chaka ndi chaka chatayika, liwiro lotayika likadali lothamanga kwambiri, mpaka zaka 75, ndi minofu yochuluka bwanji yomwe yatsala?50%.Theka lapita.
Choncho kuchita masewera olimbitsa thupi, makamaka kuchita masewera olimbitsa thupi, ndiyo njira yabwino kwambiri yotetezera minofu.A American Heart Association ndi World Health Organisation amalimbikitsa kuti anthu azaka 65 kapena kuposerapo azichita masewera olimbitsa thupi asanu ndi atatu mpaka 10 kawiri kapena katatu pa sabata.Ndipo kusambira ndi masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kwambiri!
Ngati simuchita masewera olimbitsa thupi, mukhala mochedwa kwambiri.
Bungwe la World Health Organization likufotokoza mwachidule zifukwa zinayi zazikulu za imfa padziko lapansi, zifukwa zitatu zoyambirira za imfa ndi kuthamanga kwa magazi, kusuta fodya, shuga wambiri m'magazi, chifukwa chachinayi cha imfa ndi kusachita masewera olimbitsa thupi.Chaka chilichonse, anthu opitilira mamiliyoni atatu padziko lonse lapansi amamwalira chifukwa chosachita masewera olimbitsa thupi, ndipo kuchuluka kwa masewera olimbitsa thupi m'dziko lathu masiku ano, kuchuluka kwa masewera olimbitsa thupi komwe kumafunikira kumakhala kotsika kwambiri, kafukufuku wamayiko ambiri amakhala teni peresenti, ndipo anthu azaka zapakati ndi omwe amachita masewera olimbitsa thupi otsika kwambiri. mlingo.Kuchita masewera olimbitsa thupi kupitilira katatu pa sabata, osachepera theka la ola nthawi iliyonse, kuchita masewera olimbitsa thupi kofanana ndi kuyenda mwachangu, ndi anthu angati omwe amakwaniritsa zinthu zitatuzi?
Kupyolera mu moyo ndi kusintha khalidwe, limbitsani zolimbitsa thupi.Kodi zimenezi zimakhala ndi zotsatirapo zotani?Ikhoza kuteteza 80 peresenti ya matenda a mtima ndi cerebrovascular ndi mtundu wa shuga wa 2, ndipo imatha kuteteza 55 peresenti ya matenda oopsa kwambiri, omwe amatanthauza matenda oopsa kwambiri, chifukwa ena mwa kuthamanga kwa magazi amayamba chifukwa cha matenda a ziwalo zina, osaphatikizidwa.Ndi chiyani chinanso chomwe chingalephereke?40% ya zotupa, ndiye mlingo wapadziko lonse lapansi.Kwa dziko lathu, 60% ya zotupa ku China zitha kupewedwa, chifukwa zotupa zambiri ku China zimayambitsidwa ndi zizolowezi zamoyo komanso matenda opatsirana.

Aliyense wa ife ali ndi thupi, osati lathu lokha, tili ndi udindo ku banja lathu, kwa ana athu, kwa makolo athu, kwa anthu.Choncho, tiyenera kusamala za thanzi lathu lakuthupi mwamsanga kuti tithe kutenga udindo umene tingathe kuugwira.