Kutchuka Kwa Mabafa Ozizira Ozizira Padziko Lonse

Malo osambira ozizira ozizira, omwe amadziwika ndi kulimbikitsa komanso kulimbikitsa thanzi, atchuka m'mayiko ndi zigawo zosiyanasiyana padziko lonse lapansi.Tawonani momwe mabafa ozizira ozizira awa amalandirira komanso chifukwa chake asanduka chizoloŵezi:

 

M’mayiko monga Sweden, Norway, Denmark, ndi Finland, malo osambira ozizirirapo ozizira amakhala ozikidwa pa miyambo ya chikhalidwe.Chikhalidwe cha sauna, chomwe chimaphatikizapo kusinthana pakati pa malo osambira otentha ndi malo osambira ozizira kapena kuviika m'nyanja kapena maiwe omwe ali ndi madzi oundana, ndizochitika zakale.Anthu a ku Scandinavia amakhulupirira kuti kumiza m’madzi ozizira kumachiritsa, monga kumayenda bwino kwa magazi, kulimbitsa chitetezo cha m’thupi, ndiponso kumveka bwino m’maganizo.

 

Ku Russia, makamaka ku Siberia, chizolowezi cha "banya" kapena sauna yaku Russia nthawi zambiri chimaphatikizapo kusamba kozizira.Akatenthetsa m'chipinda cha nthunzi (banya), anthu amaziziritsidwa mwa kugwera m'madzi ozizira kapena kugudubuzika m'chipale chofewa m'nyengo yozizira.Kusiyanitsa kotereku kumakhulupirira kuti kumalimbikitsa thanzi komanso kulimba mtima kumadera ozizira.

 

Ku Japan, miyambo ya "onsen" kapena akasupe otentha imaphatikizapo kusinthana pakati pa kuviika m'mabafa otentha okhala ndi mchere wambiri ndi maiwe ozizirira.Mchitidwe umenewu, womwe umadziwika kuti "kanso," umakhulupirira kuti umapangitsa kuti magazi aziyenda bwino, amalimbitsa khungu, komanso amalimbitsa thupi ndi maganizo.Ma ryokan ambiri achijapani (inns) ndi malo osambira apagulu amapereka malo ozizirirapo pafupi ndi malo osambira otentha.

 

M'zaka zaposachedwa, malo osambira ozizira ayamba kutchuka ku North America, makamaka pakati pa othamanga, okonda masewera olimbitsa thupi, ndi opita ku spa.Cold plunge therapy nthawi zambiri imaphatikizidwa muzochita zaumoyo kuti zithandizire kuchira kwa minofu, kuchepetsa kutupa, komanso kulimbikitsa thanzi.Malo ambiri ochitirako masewera olimbitsa thupi, malo ochitira thanzi labwino, komanso malo ochitira masewera olimbitsa thupi apamwamba tsopano ali ndi maiwe ozizirirapo ngati gawo la zinthu zawo.

 

Malo osambira ozizirirapo ozizira apezanso chiyanjo m'maiko ngati Australia ndi New Zealand, komwe moyo wakunja ndi machitidwe aumoyo amayamikiridwa kwambiri.Mofanana ndi Scandinavia ndi Japan, malo ochitirako masewera olimbitsa thupi ndi malo othawirako zaumoyo m'maderawa amapereka maiwe ozizira ozizira pafupi ndi machubu otentha ndi saunas monga gawo la zochitika za thanzi labwino.

 

Malo osambira oziziritsa kuzizira adutsa malire azikhalidwe ndipo amalandiridwa padziko lonse lapansi chifukwa cha thanzi lawo komanso kutsitsimula kwawo.Kaya zimachokera ku miyambo yakale kapena kutengera njira zamakono za thanzi labwino, kutchuka kwa malo osambira ozizira kumapitirira kukula pamene anthu akuzindikira ubwino wawo wochiritsira polimbikitsa mphamvu zakuthupi ndi zamaganizo.Pamene anthu ambiri akufunafuna njira zachilengedwe zopezera thanzi labwino, kukopa kwa malo osambira ozizira kumapitilirabe, zomwe zimapangitsa kutchuka kwawo kosatha padziko lonse lapansi.