Ubwino Wodziwikiratu M'bwalo Lanu Lotentha M'bwalo Lanu M'nyengo yozizira

Pamene nyengo yozizira imaphimba malo athu mu bata, ambiri angayesedwe kukhala m'nyumba ndi kugona mpaka kutentha kubwere.Komabe, kulowa m'bwalo lanu lanyumba m'miyezi yozizira kumakupatsani mwayi wosayerekezeka womwe umapitilira kuzizira koyamba.Mu positi iyi yabulogu, tiyeni tiwone maubwino angapo odzilowetsa m'malo otsekemera akunja, kutembenuza madzulo anu achisanu kukhala malo opumirako komanso osangalala.

 

1. Kufunda Pakati pa Kuzizira:

Ubwino wowonekera kwambiri wakuviika m'bwalo la nyumba yanu m'bafa yotentha m'nyengo yozizira ndi kutentha komwe kumapereka.Kusiyanitsa pakati pa mpweya wozizira ndi madzi otentha otentha kumapangitsa chikwa cha chitonthozo, kukulolani kuti mupumule ndi kupumula mumlengalenga womwe umamveka ngati malo osungiramo nyengo yachisanu.

 

2. Kuchepetsa Kupsinjika ndi Kupumula:

Zima zimatha kubweretsa zovuta zake, kuyambira kukonzekera tchuthi kupita ku zovuta zanyengo yozizira.Kumizidwa mumphika wotentha kumakupatsani malo opumula.Kuphatikizika kwa madzi ofunda, majeti osisita, ndi malo abata pabwalo lanu kumapanga malo abwino othetsa kupsinjika ndi kupsinjika.

 

3. Mayendedwe Abwino:

Kutentha kochokera m'mbale yotentha kumapangitsa kuti magazi aziyenda bwino, zomwe zimapindulitsa kwambiri pozizira kwambiri.Madzi ofunda amapangitsa kuti mitsempha ya magazi ifalikire, kumapangitsa kuti magazi aziyenda bwino komanso kuonetsetsa kuti mpweya ndi michere imaperekedwa moyenera kumadera osiyanasiyana a thupi.Izi zitha kuthandiza ku thanzi labwino la mtima wonse.

 

4. Kuchepetsa Kupweteka kwa Minofu ndi Mamfundo:

Zochita m'nyengo yachisanu, monga kufosulira chipale chofewa kapena kuchita nawo masewera a m'nyengo yozizira, zimatha kusokoneza minofu ndi mafupa anu.Kulowetsedwa mumphika wotentha kumapereka mpumulo mwa kupumula minofu, kuchepetsa kuuma, ndi kupweteka kwamagulu otonthoza.Kuthamanga kwa madzi kumachepetsanso kupanikizika kwa mafupa, kupereka njira yochepetsera yochizira.

 

5. Kugona Bwino Kwambiri:

Kupumula kochititsidwa ndi bafa yotentha kumatha kupangitsa kugona bwino.Pamene kutentha kwa thupi lanu kumatsikira pang’onopang’ono mutanyowa, zimaonetsa ubongo wanu kuti nthawi yakwana yoti mugone.Kusintha kwachilengedwe kumeneku kuchokera ku kutentha kupita kuzizira kungapangitse kugona mozama komanso kosangalatsa, phindu lamtengo wapatali m'miyezi yozizira.

 

6. Kukweza Mood ndi Kupewa kwa Winter Blues:

Kuwala kwachilengedwe kumakhala kochepa m'nyengo yozizira, ndipo anthu ena amatha kukhala ndi vuto la nyengo (SAD).Kuviika mumphika wotentha kungathandize kuthana ndi vuto la nyengo yachisanu mwa kulimbikitsa kutulutsa kwa ma endorphin, owonjezera kusinthasintha kwa thupi.Kuphatikizika kwa kutentha, kumasuka, ndi chisangalalo chakumverera kwa chubu yotentha kumathandiza kuti mukhale ndi maganizo abwino.

 

7. Kulumikizana ndi Anthu M'malo Osangalatsa:

Ngakhale nyengo yozizira imatha kukhala yodzipatula, bwalo lanu lotentha la pabwalo lanu limapanga malo osangalatsa ochezera.Itanani abwenzi kapena abale kuti abwere nanu kokasangalala, kusandutsa nthawi yachisanu kukhala nthawi yogawana, kuseka, ndi kulumikizana.

 

Kukumbatira nyengo yachisanu m'bwalo lanu lanyumba m'bwalo lotentha sikongosangalatsa;ndizochitikira zonse zaukhondo.Kuchokera pakuchepetsa kupsinjika ndi kusinthasintha kwa kayendedwe kake, kugona bwino komanso kukwera kwamphamvu, maubwino amadzi otsekemera m'nyengo yozizira amapitilira malire a mphika wanu wotentha.Landirani kutentha kwachirengedwe, ndikusintha madzulo anu m'nyengo yozizira kukhala mwambo wotsitsimula wakukhala bwino m'nyumba mwanu.