Ubwino Wakuviika M'Bafa Lanu Laku Bafa M'nyumba Mwanu M'nyengo ya Zima

Pamene nyengo yozizira imaphimba dziko lonse m'nyengo yachisanu, kukopa kwa madzi ofunda ndi ochititsa chidwi kumakhala kosalephereka.Kulowa m'bafa lanu la m'bafa m'nyengo yozizira sikungothawirako mwapamwamba;ndi ulendo wachire amene umabweretsa khamu la ubwino onse thupi ndi maganizo.

 

1. Kutentha Popanda Kuzizira

Ubwino waposachedwa komanso wosangalatsa wa kunyowa kwachisanu ndikupumula kwa kuzizira.Dzilowetseni mu kukumbatirana kwamadzi m'bafa lanu, ndikumva kuzizira kwa dzinja kusungunuka.Kutentha kumadutsa m'thupi lanu, kumasuka minofu ndikupanga chikwa cha chitonthozo chomwe chimasiyana bwino ndi dziko lachisanu kunja.

 

2. Kuchepetsa Kupsinjika Maganizo

Zima nthawi zambiri zimabweretsa nkhawa - kaya ndikukonzekera tchuthi, masiku omaliza a chaka, kapena chipwirikiti cha moyo watsiku ndi tsiku.Kulowetsedwa m'bafa lanu kumakupatsani malo abata.Madzi ofunda amachepetsa kukangana, ndipo kukhala chete kwa bafa lanu kumakhala malo opumulirako.Dimitsani magetsi, onjezani nyimbo zotsitsimula, ndikusiya kupsinjika kwanyengo kusungunuke.

 

3. Kugona Bwino Kwambiri

Kutsitsimula kwa kusamba kwa kutentha kumapitirira kupitirira nthawi yomweyo.Kumira madzulo kukhoza kusonyeza thupi lanu kuti nthawi yakwana.Pamene mukutuluka m'chubu, kuchepa kwa kutentha kwa thupi kungayambitse kugona, kumapangitsa kugona tulo tabwino usiku - chinthu chamtengo wapatali m'miyezi yozizira.

 

4. Khungu Hydration

Mpweya wachisanu ukhoza kukhala wowawa pakhungu lanu, zomwe zimatsogolera kuuma ndi kupsa mtima.Kusamba kumapereka mwayi wodyetsa khungu lanu.Onjezani mafuta osambira onyezimira kapena sopo wofatsa m'madzi, ndipo khungu lanu litengere madziwo.Kuwala kwanu pambuyo pa kusamba sikudzangokhala umboni wa kumasuka komanso chitetezo ku zotsatira zowuma m'nyengo yozizira.

 

5. Chithandizo cha Minofu ndi Mgwirizano

Ngati nyengo yachisanu imasiya minofu ndi mfundo zanu kukhala zolimba kapena zowawa, kusamba kotentha kungakhale mankhwala otonthoza.Kutentha kumawonjezera kuthamanga kwa magazi, kumathandiza kuchepetsa kuuma ndi kuchepetsa kukhumudwa.Ganizirani kuwonjezera mchere wa Epsom mu kusamba kwanu kuti muwonjezere ubwino wopumula minofu.

 

6. Kumveketsa Maganizo

Kuwonjezera pa ubwino wa thupi, kutentha kwa nyengo yozizira kungapereke chidziwitso chamaganizo.Kudekha kwa bafa lanu, limodzi ndi kutentha kotonthoza, kumapanga malo abwino kusinkhasinkha ndi kulingalira.Gwiritsani ntchito nthawiyi kuchotsa malingaliro anu, kusinkhasinkha, kapena kungosangalala ndi zomwe zikuchitika mdziko lakunja.

 

Mkati mwa dzinja, bafa lanu lakunyumba limakhala lochuluka kuposa kungoyika;imasandulika kukhala malo abwino obwererako.Landirani ubwino wa kutentha, kuchepetsa nkhawa, kugona bwino, kutsekemera kwa khungu, kutonthoza kwa minofu ndi mafupa, komanso kumveka bwino m'maganizo.Pamene mukuchita mwanaalirenji wa dzinja zilowerere, lolani wanuFSPABafa ndi malo opatulika omwe amalimbikitsa moyo wanu komanso kumakupatsani mwayi wothawa kuzizira kwanyengo.