Ubwino Wosambira Panja M'malo Osambira M'nyengo yozizira

Pamene nyengo yozizira imayamba, ambiri aife timakonda kuthawira m'nyumba, kugulitsa zinthu zakunja kuti nyumba zathu zizikhala zofunda.Komabe, pali mwala wobisika womwe sungathe kusokoneza kukhazikika kwa nyengo komanso kukuthandizani kuti mukhale ndi thanzi labwino - kusambira panja m'malo osambira.

 

Kukumbatira Chill

Kusambira panja m'nyengo yozizira kungamveke ngati kosagwirizana, koma madzi ozizira amabweretsa phindu la thanzi.Kutentha kozizirako kungalimbikitse mphamvu zanu ndi kuchititsa kuti magazi aziyenda bwino, kumapangitsa kuti mtima wanu ukhale wathanzi.

 

Kulimbitsa Thupi Lonse

Malo osambira osambira amapereka mwayi wapadera wochita masewera olimbitsa thupi athunthu.Kukaniza kwa madzi kumapereka malo ochepetsetsa, kuchepetsa kupanikizika pamagulu pamene akuperekabe chizolowezi chochita masewera olimbitsa thupi.Kaya ndinu wodziwa kusambira kapena mwangoyamba kumene, malo osambira osambira amakulolani kuti mugwirizane ndi kulimbitsa thupi kwanu kuti mukhale olimba.

 

Kumizidwa mu Kupumula

Zima nthawi zambiri zimabweretsa nkhawa, ndipo ndi njira yabwino iti yothanirana nazo kuposa kusambira momasuka?Madzi otentha mu spa yosambira amapereka malo otonthoza, omwe amathandiza kuchepetsa kupsinjika kwa minofu ndikulimbikitsa kupuma.Kuthamanga kwa madzi kumachepetsanso kukhudzidwa kwa minofu, ndikupangitsa kuti ikhale njira yabwino kwa iwo omwe ali ndi vuto limodzi kapena kupweteka kwa minofu.

 

Zima Ubwino ndi Chitetezo

Kusambira m'madzi ozizira kwagwirizanitsidwa ndi kulimbikitsa chitetezo cha mthupi.Kuyankha kwa thupi ku chimfine kumathandiza kupititsa patsogolo kayendedwe kake ndikuwonjezera kupanga maselo oyera a magazi, kulimbitsa chitetezo cha mthupi.Kuviika nthawi zonse m'malo osambira kungathandize kukhala ndi thanzi labwino m'miyezi yozizira.

 

Ubwenzi wa Pagulu ndi Banja

Kusambira m'malo osambira si ntchito yokhayokha;chingakhalenso chokumana nacho chosangalatsa chochezera.Itanani abwenzi kapena abale kuti abwere nanu m'madzi ofunda, ndikusintha gawo lanu losambira kukhala losangalatsa komanso logwirizana.Kugawana zomwe mwakumana nazo ndi okondedwa kumawonjezera chisangalalo cha kusambira m'nyengo yozizira.

 

Pomaliza, musalole kuti nyengo yachisanu ikusungeni m'nyumba.Landirani nyengoyi pophatikiza kusambira panja m'malo osambira m'njira yanu.Pezani zabwino zolimbitsa thupi ndi malingaliro anu, kuchokera ku thanzi labwino lamtima mpaka kupsinjika maganizo ndi chitetezo chokwanira.Nthawi yachisanu ingakhale nthawi yoti musamangokhalira kugona komanso kutsitsimuka, ndipo malo osambira atha kukhala chinsinsi chotsegula thanzi labwino, lamphamvu kwambiri.Chifukwa chake, konzekerani, sambirani, ndikulola malo osambira a FSPA akuchitireni zabwino!