Temperature Therapy: Kuyenda Padziko Lonse la Cold Tubs ndi Machubu Otentha
Mu gawo la hydrotherapy, machubu ozizira ndi machubu otentha amatuluka ngati abale osiyana, aliyense akupereka maubwino ndi zomveka.Ngakhale kuti machubuwa amafanana ndi madzi, amakwaniritsa zosowa ndi zokonda zosiyanasiyana, kusonyeza njira zosiyanasiyana zomwe madzi angagwiritsire ntchito pofuna kuchiza.
Choyamba, kusiyana kwakukulu pakati pa ziwirizi ndi kutentha kwambiri.Bafu lozizira, monga momwe dzina lake limatanthawuzira, limasunga malo ozizira, omwe nthawi zambiri amayendayenda pakati pa 41 mpaka 55 madigiri Fahrenheit (5 mpaka 13 digiri Celsius).Kuzizira kumeneku kumayambitsa vasoconstriction, kuchititsa kuti mitsempha ya magazi ikhale yochepetsetsa komanso kuchepetsa kutupa ndi kufooka kwa ululu - njira yomwe nthawi zambiri imayamikiridwa pochira.
Mosiyana kwambiri, mphika wotentha umakhala wofunda, womwe umasunga kutentha kuyambira 100 mpaka 104 digiri Seshasi (38 mpaka 40 digiri Celsius).Kutentha kumayambitsa vasodilation, zomwe zimapangitsa kuti mitsempha ya magazi iwonongeke komanso kupititsa patsogolo kayendedwe ka magazi.Izi sizimangochepetsa kupsinjika kwa minofu komanso zimapangitsa kuti pakhale malo abata omwe amathandizira kupsinjika, kupangitsa kuti machubu otentha akhale otchuka popumula komanso kucheza.
Njira zochiritsira za machubuwa zimasiyana kwambiri.Machubu ozizira amakondweretsedwa chifukwa cha gawo lawo pakuchira pambuyo pochita masewera olimbitsa thupi, makamaka m'masewera.Othamanga nthawi zambiri amalowa m'madzi oundana kuti afulumizitse kuchira kwa minofu, kuchepetsa kutupa, ndi kuchepetsa kupweteka.Kumbali ina, machubu otentha amadziwika kuti amatha kupanga malo abata.Madzi ofunda amachepetsa minofu, amalimbikitsa thanzi labwino, ndipo amakhala ngati malo omasuka omasuka ndi abwenzi ndi achibale.
Kupitilira kutentha, zofunika kukonza machubu ozizira ndi machubu otentha zimasiyana kwambiri.Machubu ozizira, okhala ndi kutentha kochepa, nthawi zambiri amafuna mphamvu zochepa kuti asamalire.Kuzizira kumalepheretsanso kukula kwa mabakiteriya, kufewetsa ntchito yoyeretsa.Komabe, machubu otentha amafunika kutentha kosasintha, zomwe zimapangitsa kuti pakhale mtengo wokwera.Madzi otentha amatha kulimbikitsa ntchito za tizilombo toyambitsa matenda, zomwe zimafuna kusamala kwambiri za ubwino wa madzi ndi ukhondo.
Zochita zamagulu zimathandiziranso kusiyanitsa pakati pa machubu ozizira ndi otentha.Machubu ozizira, omwe ali ndi chikhalidwe cholimbikitsa komanso cholimba, nthawi zambiri amapereka chidziwitso chachangu, chokhachokha-choyenera kuchira msanga.Komano, machubu otentha amakhala ndi malo ochezera.Amapempha anthu kuti amizidwe m'madzi ofunda, kulimbikitsa kupuma ndi kulumikizana pakati pa abwenzi kapena achibale.
Pomaliza, kulumikizana kwa machubu ozizira ndi machubu otentha kumapitilira kupitilira kutentha.Kuchokera pazithandizo zawo zochizira ndi kukonzanso zomwe amakumana nazo, mabungwe am'madziwa ali ngati zitsanzo za njira zosiyanasiyana zomwe madzi angagwiritsire ntchito paumoyo ndi thanzi.Kaya mukufuna kukumbatira madzi oundana kuti muchiritsidwe kapena kutentha koziziritsa kukhosi kotentha kuti mupumule, machubu onse awiri amajambula malo apadera mkati mwamalo akulu a hydrotherapy.
