Masitepe asanu ndi awiri oti mutenthetse musanasambire

Kwa anthu ambiri, kusambira ndi chisankho choyamba cha masewera olimbitsa thupi a chilimwe.Ndipotu kusambira ndi masewera oyenera nyengo zonse.Kuyenda pang'ono mu dziwe losatha la buluu sikudzangotitsitsimula, komanso kumatithandiza kulimbitsa thupi lathu, kuthetsa kutopa, ndikupanga thupi losalala komanso lokongola.Komabe, musanasangalale ndi kuzizira, onetsetsani kuti mwachita masewera olimbitsa thupi abwino!
Kutenthetsa musanayambe kusambira sikungateteze kuvulala kwamasewera, komanso kupewa kugwedezeka m'madzi ndikukumana ndi ngozi zachitetezo.Kuchuluka kwa masewera olimbitsa thupi kungathenso kutsimikiziridwa molingana ndi kutentha, ndipo kawirikawiri thupi limatha thukuta pang'ono.
 
Akatha kusambira, osambira amathanso kuchita masewera olimbitsa thupi kuti azitha kutengera nyengo yamadzi mwachangu.Nthawi zambiri, ndi chisankho chabwino kuti muzitha kuthamanga, kuchita masewera olimbitsa thupi mwaulere, kutambasula minofu ndi mitsempha ndi kusambira motsanzira musanasambire.
 
Zochita zotsatirazi zolimbitsa thupi mwachiyembekezo zidzakuthandizani:
1. Sinthani mutu wanu kutsogolo ndi kumbuyo kumanzere ndi kumanja, kutambasula minofu ya khosi lanu, ndikubwereza nthawi 10.
2. Tembenuzani mkono umodzi kuzungulira mapewa anu, kenaka kulungani manja onse pamapewa anu.
3. Kwezani mkono umodzi mmwamba, pindani kumbali ina ndikuwonjezera momwe mungathere, sinthani mikono ndikubwereza.
4. Khalani pansi pamodzi ndi miyendo yanu molunjika kutsogolo kwanu.Gwirani manja anu kutsogolo kuti mugwire zala zanu, gwirani, ndikubwereza.

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5. Gwirani dzanja limodzi kumbuyo kwa mutu kuphewa lina, lozani chigongono mmwamba, ndipo gwirani chigongono ndi dzanja lina kukoka mbali ina.Sinthani zida.Bwerezani.
6. Khalani pansi ndi miyendo yanu yotalikirana, pindani thupi lanu kumbali imodzi kuti nkhope yanu ikhale yotsutsana ndi bondo lanu, ndikubwereza mbali inayo.
7. Khalani pansi ndi mwendo umodzi kutsogolo kwanu ndi mwendo umodzi wokhotakhota kumbuyo, ndi torso yanu yotambasula kutsogolo ndikutsamira kumbuyo.Bwerezani kangapo, sinthani ku mwendo wina.Ndipo tembenuzani akakolo anu mofatsa.