Kafukufuku wa Sayansi pa Kumizidwa M'madzi Ozizira

Kumiza m'madzi ozizira, mchitidwe wazaka mazana ambiri, wakhala mutu wa maphunziro asayansi ambiri omwe cholinga chake ndi kuwulula momwe angagwiritsire ntchito pazochitika zosiyanasiyana.Kafukufuku m'derali amapereka zidziwitso zamtengo wapatali za momwe kumiza m'madzi ozizira kumakhudzira thupi pazikhalidwe zosiyanasiyana.

 

1. Kuchira kwa Minofu:

- Kafukufuku wambiri wafufuza ntchito ya kusamba kwa madzi ozizira pakubwezeretsa minofu pambuyo pochita masewera olimbitsa thupi.Kusanthula kwa meta komwe kunafalitsidwa mu "Journal of Science and Medicine in Sport" mu 2018 kunatsimikizira kuti kumizidwa m'madzi ozizira kumathandiza kuchepetsa kupweteka kwa minofu ndikufulumizitsa kuchira pambuyo pa ntchito zolimbitsa thupi.

 

2. Kuchepetsa Kutupa:

- Kafukufuku wasonyeza kuti kumizidwa m'madzi ozizira kumathandiza kuchepetsa kutupa.Kafukufuku mu "European Journal of Applied Physiology" adapeza kuti kumizidwa m'madzi ozizira kumachepetsa kwambiri zizindikiro zotupa, zomwe zimapereka phindu kwa anthu omwe ali ndi vuto lotupa kapena kuvulala.

 

3. Kupititsa patsogolo Ntchito:

- Kumizidwa m'madzi ozizirirako pamasewera othamanga kwachititsa chidwi.Kafukufuku wina mu “Journal of Strength and Conditioning Research” anasonyeza kuti kumizidwa m’madzi ozizira kungathandize kupitiriza kuchita zolimbitsa thupi m’maseŵera otsatirawa pochepetsa zotsatira zoipa za kutopa.

 

4. Kusamalira Ululu:

- Kafukufuku wokhudzana ndi zotsatira za analgesic za kumizidwa m'madzi ozizira zimakhudza kuthetsa ululu.Kafukufuku mu "PLOS ONE" adawonetsa kuti kumizidwa m'madzi ozizira kunachepetsa kwambiri kupweteka komwe kumamveka, ndikupangitsa kuti ikhale chithandizo chothandizira kwa anthu omwe ali ndi ululu wowawa kwambiri kapena wosakhazikika.

 

5. Zopindulitsa Zamaganizo:

- Kupitirira zotsatira za thupi, kafukufuku wafufuza ubwino wamaganizo wa kumizidwa m'madzi ozizira.Kafukufuku mu "Journal of Sports Science & Medicine" adawonetsa kuti kumizidwa m'madzi ozizira kumatha kukhudza momwe munthu amamvera komanso kuchira, zomwe zimathandizira kukhala ndi moyo wabwino.

 

6. Kusintha ndi Kulekerera:

- Kafukufuku wafufuza momwe munthu angasinthire komanso kulolerana ndi kumizidwa m'madzi ozizira.Kafukufuku mu "International Journal of Sports Physiology and Performance" anagogomezera kufunikira kosinthira anthu pang'onopang'ono kumizidwa m'madzi ozizira kuti apititse patsogolo kulolerana komanso kuchepetsa zovuta zomwe zingachitike.

 

7. Ntchito Zachipatala:

- Kumiza m'madzi ozizira kwawonetsa lonjezano pazachipatala.Kafukufuku mu "Journal of Athletic Training" adanena kuti zingakhale zopindulitsa poyang'anira zizindikiro monga osteoarthritis, kukulitsa kukula kwake kwa ntchito yake kupitirira malo othamanga.

 

Ngakhale kuti maphunzirowa akuwunikira ubwino womiza m'madzi ozizira, ndikofunika kuzindikira kuti mayankho a munthu aliyense akhoza kusiyana.Zinthu monga thanzi, kutentha, ndi kutalika kwa kumizidwa ziyenera kuganiziridwa.Pamene kafukufuku wamtunduwu akupitilirabe, kumvetsetsa kwakanthawi komwe kumizidwa m'madzi ozizira kumatha kukhala kopindulitsa ndikutuluka, kupereka chitsogozo chofunikira kwa othamanga ndi anthu omwe akufuna kuchira komanso kukhala ndi thanzi labwino.Ngati mukufuna kudziwa zambiri za kumizidwa m'madzi ozizira, mutha kuwona zomwe zili patsamba lathu.Izi zidzakubweretserani inu ndi banja lanu ndi anzanu mwayi womiza m'madzi ozizira.