Q&A: Mafunso Wamba Okhudza Mabafa Osambira a Ice
Monga wogulitsa mabafa osambira oundana, timamvetsetsa kuti makasitomala amatha kukhala ndi mafunso asanagule.M'munsimu muli mafunso ofala komanso mayankho athu kuti apereke chitsogozo ndi chitsogozo:
Q: Ubwino wogwiritsa ntchito bafa la ayezi ndi chiyani?
A: Masamba osambira oundana amapereka maubwino osiyanasiyana, kuphatikiza kuchepetsa kuwawa kwa minofu ndi kutupa, kuwongolera kuchira pambuyo pochita masewera olimbitsa thupi kwambiri, kumathandizira kuti magazi aziyenda bwino, komanso kukhala ndi thanzi labwino.Kumizidwa m'madzi ozizira kungathandizenso kuchepetsa ululu komanso kulimbikitsa kupuma.
Q: Ndizikhala nthawi yayitali bwanji m'bafa la madzi oundana?
A: Kutalika kwa nthawi yogwiritsidwa ntchito mumtsuko wa madzi oundana kumatha kusiyanasiyana kutengera kulolerana kwamunthu ndi zolinga.Nthawi zambiri, kuyambira ndi magawo amfupi a mphindi 5 mpaka 10 ndikuwonjezera pang'onopang'ono nthawi yomwe thupi lanu limakonda.Ndikofunikira kumvera thupi lanu ndikutuluka mumadzi oundana ngati simukumva bwino.
Q: Kodi madzi ayenera kukhala otentha bwanji mumtsuko wa madzi oundana?
A: Kutentha koyenera kwa bafa la madzi oundana nthawi zambiri kumakhala kuyambira 41 mpaka 59 digiri Seshasi (5 mpaka 15 digiri Celsius).Komabe, ena ogwiritsa ntchito angakonde kutentha pang'ono kapena kuzizira pang'ono kutengera zomwe amakonda komanso kulolerana.Ndikofunikira kuyang'anira kutentha kwa madzi pogwiritsa ntchito thermometer kuti muwonetsetse kuti ikukhala mkati momwe mukufunira.
Q: Kodi ndizigwiritsa ntchito kangati bafa la madzi oundana?
Yankho: Kuchuluka kwa momwe mungagwiritsire ntchito bafa la madzi oundana kungadalire zinthu monga momwe mumachitira masewera olimbitsa thupi, kulimbitsa thupi kwanu, komanso zomwe mukufunikira kuti muchiritse.Ochita masewera ena amatha kugwiritsa ntchito bafa la madzi oundana kangapo pa sabata, pamene ena amatha kuphatikizira muzochita zawo pafupipafupi.Ndikofunikira kumvera thupi lanu ndikusintha kangati kagwiritsidwe ntchito potengera zosowa za munthu wina kuti apulumuke.
Q: Kodi mabafa osambira oundana ndi ovuta kuwasamalira?
A: Mabafa osambira a ayezi adapangidwa kuti azikhala osavuta kusamalira.Kuyeretsa nthawi zonse ndi kupha tizilombo toyambitsa matenda, pamodzi ndi kusungirako bwino kwa ayezi kapena ayezi, ndizofunikira kuti mukhale aukhondo komanso kupewa kukula kwa mabakiteriya.Kuonjezera apo, kutsatira malangizo opanga pokonza ndi kusamalira kungathandize kuonetsetsa kuti bafa la madzi oundana likhale ndi moyo wautali.
Q: Kodi ndingasinthe mawonekedwe a bafa la ayezi?
A: Inde, machubu ambiri osambira oundana amapereka zosankha kuti zigwirizane ndi zomwe amakonda komanso zosowa.Izi zingaphatikizepo zinthu monga kutentha kosinthika, ma jets omangirira omangirira, mipando ya ergonomic, ndi masaizi osiyanasiyana.Kukambilana zomwe mukufuna ndi woyimira malonda kungakuthandizeni kudziwa njira zabwino zosinthira pabafa lanu la ayezi.
Q: Kodi mabafa osambira oundana ndi oyenera kugwiritsidwa ntchito kunyumba?
A: Inde, machubu osambira a ayezi amapezeka mosiyanasiyana makulidwe ndi mapangidwe kuti athe kukhala ndi malo osiyanasiyana, kuphatikiza malo okhala.Kaya muli ndi chipinda chodziwiramo chodzipereka, bwalo lakunja, kapena malo ochitira masewera olimbitsa thupi kunyumba, pali njira zosambiramo za ayezi zomwe zikugwirizana ndi zosowa zanu.Ganizirani zinthu monga kupezeka kwa malo, zofunika kukhazikitsa, ndi bajeti posankha bafa la madzi oundana kuti mugwiritse ntchito kunyumba.
Poyankha mafunso omwe amafunsidwa kawirikawiri, cholinga cha FSPA ndikupatsa makasitomala chidziwitso chomwe akufunikira kuti apange chisankho choyenera pogula bafa la ayezi.Ngati muli ndi mafunso ena kapena mukufuna thandizo posankha bafa la ayezi kuti ligwirizane ndi zosowa zanu, chonde omasuka kutilankhulani.Tabwera kukuthandizani kukwaniritsa zolinga zanu zakuchira komanso zaumoyo.