Paddle Sticks: Kupititsa patsogolo Kulimbitsa Thupi Lanu

Pankhani ya kukhala olimba m’madzi, kusambira nthawi zambiri kumakhala patsogolo m’maganizo mwathu.Ndi masewera olimbitsa thupi athunthu omwe amaphatikiza magulu angapo a minofu ndipo amapereka njira yolimbitsa thupi yopanda mphamvu.Komabe, kuti muwonjezere phindu la masewera olimbitsa thupi padziwe, mungafune kuganizira zophatikizira timitengo tapaddle muzochita zanu.

 

Ndodo zopalasa, zomwe zimadziwikanso kuti kusambira m'manja kapena zam'madzi, ndi chida chosavuta koma chothandiza chomwe chingakulitse luso lanu losambira.Zida zimenezi zapangidwa kuti zizivala m’manja mukamasambira.Ichi ndichifukwa chake ali owonjezera kwambiri pakulimbitsa thupi kwanu padziwe:

 

1. Kuchuluka Kukaniza:

Ndodo zopalasa zimawonjezera malo a manja anu, ndikupanga kukana kwambiri m'madzi.Kukana kowonjezereka kumeneku kumapangitsa kuti minofu yanu igwire ntchito molimbika, kukupatsani masewera olimbitsa thupi ovuta.Zotsatira zake, mupanga mphamvu ndi kupirira bwino kwambiri.

 

2. Njira Yowongoleredwa:

Kusambira ndi ndodo zopalasa kungakuthandizeni kuganizira kwambiri luso lanu losambira.Pamene manja anu akuyenda m'madzi ndi kukana kowonjezereka, mudzazindikira kwambiri momwe mumayikamo manja anu, kukoka mkono, ndi makina a sitiroko.Kuzindikira kwakukulu kumeneku kungapangitse mawonekedwe abwino komanso kusambira bwino.

 

3. Kutengana kwa Minofu Yolunjika:

Ndodo zopalasa zimatsindika magulu apadera a minofu.Mapewa anu, msana, ndi manja anu adzamva kutentha pamene mukuyenda m'madzi.Kugwirizana kwa minofu kumeneku kungathandize kumveketsa ndi kulimbikitsa maderawa, zomwe zimakhala zopindulitsa kwambiri kwa anthu omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba.

 

4. Liwiro ndi Kupirira:

Mwa kuphatikiza timitengo tapaddle mu masewera olimbitsa thupi anu, mutha kukulitsa liwiro lanu losambira komanso kupirira.Kuwonjezeka kwa kukana ndi kukhudzidwa kwa minofu kungatanthauze kuchita bwino m'madzi popanda kuwonjezera khama lanu.

 

5. Kusinthasintha:

Mapaddle ndi zida zosiyanasiyana.Mutha kuzigwiritsa ntchito pamasewera osiyanasiyana osambira, monga freestyle, backstroke, breaststroke, ndi butterfly.Kuphatikiza apo, amatha kugwiritsidwa ntchito ndi osambira amisinkhu yonse, kuyambira oyamba kumene mpaka othamanga apamwamba.

 

6. Zotsatira Zochepa:

Ubwino umodzi wosambira ndi ndodo zopalasa ndikuti ndi masewera olimbitsa thupi ochepa.Ndizosavuta pamalumikizidwe, zomwe zimapangitsa kukhala njira yabwino kwambiri kwa omwe ali ndi ululu wammfundo kapena ovulala.Kuchepetsako kumapangitsa kuti muzitha kusangalala ndi chizoloŵezi chochita masewera olimbitsa thupi nthawi yayitali.

 

Pomaliza, ngati mukufuna kukweza masewera olimbitsa thupi padziwe, ganizirani kuphatikiza timitengo tapaddle.Zida zosavuta koma zothandizazi zingakuthandizeni kukulitsa luso lanu losambira, kuwonjezera kukana, ndi kukonza luso lanu.Kaya ndinu wodziwa kusambira kapena ndinu wongoyamba kumene, timitengo ta paddle ndizowonjezera pazochitika zanu zolimbitsa thupi m'madzi.Chifukwa chake, lowani mudziwe la FSPA, mangani ndodo zanu, ndipo konzekerani kuchita masewera olimbitsa thupi olimbikitsa komanso opindulitsa!