Ndinamva kuti kusambira kozizira kumakhala kosangalatsa khumi, mukudziwa angati?

Kumapeto kwa sabata sikusambira kuli m'njira yosambira, nyengo ikuyamba kuzizira sizili choncho!Mwina n’chifukwa chakuti osambira amasangalala kusambira.Ndipo tsopano malo ambiri kumpoto alowa m'nyengo yozizira nthawi yosambira, tiyenera kukhala osangalala kusambira pamene kulabadira chitetezo ... Choncho zosangalatsa kusambira yozizira, kusambira yozizira anthu amakonda kulankhula za, amene anganene mfundo zingapo, koma ngati zikunenedwa kuti khumi motsatizana, kwenikweni zovuta pang'ono.Lero, Xiaobian adapeza nkhaniyi ndikugawana nanu.
Mpweya wokondwa
Kusambira m'nyengo yozizira ndi masewera olimbitsa thupi mwaufulu komanso masewera olimbitsa thupi.Ndi chidziwitso, pali zolimbikitsa, pali malingaliro abwino, ndipo "kuzizira" sikukuwoneka ngati kuzizira, koma "kofunikira pa moyo", "kuzizira mozindikira", "uku ndiko kukoma", ndipo mulibe mantha. .Kuchita kwatsimikizira kuti dongosolo la kupuma limasonkhezeredwa ndi chimfine champhamvu, mizimu ya anthu imasangalala, mphamvu ya m’mapapo imawonjezereka, kupuma kumakhala kosalala, ndipo pali mpumulo wosaneneka ndi kumverera kwanyimbo.
Awiri nyimbo mulungu Kiyoshi
Kusambira m'nyengo yozizira ndi masewera osangalatsa komanso osangalatsa.Anthu ali ndi mzimu wachidwi komanso wovuta, kusambira m'nyengo yozizira kumapangitsa kuti thupi lonse likhale lolimbikitsa komanso lochita masewera olimbitsa thupi mkati ndi kunja, ndipo panthawi imodzimodziyo amakhala ndi chisangalalo chogonjetsa chilengedwe chovuta, dongosolo la mitsempha limakhala losangalala kwambiri, ndipo n'zosapeŵeka kuti maganizo ndi zomveka, malingaliro ndi osalala, ndi maganizo ndi osangalala ndi zosangalatsa kwambiri.
Atatu osangalala thupi kuwala
Kusambira kwachisanu ndi masewera olimbitsa thupi, masewera a dzuwa.Zima kusambira mu mpweya wakunja, kusangalala ndi kuwala kwa dzuwa nthawi yomweyo, komanso anakumana ndi mphepo ndi mvula ubatizo;Izi zimapangitsa kuti thupi ndi miyendo ikhale yowonjezereka, kuyankha kwa meridian kumafulumira, sitepe ndi yopepuka, ndipo mphamvu ikuwonjezeka.Anzanu osambira amanena kuti zosangalatsa zamtunduwu ndizodziwikiratu, izi zikhoza kumveka, zovuta kunena.
Chakudya chinai chosangalatsa
Kusambira m'nyengo yozizira kumakhala ndi masewera olimbitsa thupi, kulimbika ndi mphamvu yoyenera, osati kutopa ndi kutopa, kutentha kwa thupi ndi kudya kwambiri.Choncho, chilakolako chabwino, chakudya chowonjezeka, chimbudzi chosavuta ndi kuyamwa, sichidzalemera, chidzangopangitsa thupi kukhala lolimba, lopindulitsa ku thanzi lakuthupi ndi lamaganizo.
Kugona kosangalatsa kusanu
Kusambira m'nyengo yachisanu ndi "chizoloŵezi" komanso choledzeretsa.Ndimamva kwambiri kuti tsiku silisambira, monga kusowa chinachake, thupi lonse silimamasuka.Kusambira kwa dzinja ndi kusambira kwa chaka chonse kunakhala gawo lofunika kwambiri la moyo;Kugwira ntchito nthawi zonse ndi kupuma tsiku ndi tsiku, zochita zochulukira, moyo umakhala wokhazikika, zochitika za "biological clock" ndizodziwikiratu, kugona kwachilengedwe, kudzuka kwachilengedwe, kugona bwino, komanso kugona mokwanira, osagona.
Mitundu isanu ndi umodzi ya nyimbo imapanga mabwenzi ambiri
Kusambira m'nyengo yozizira ndi masewera aumwini komanso masewera a gulu.Chaka chilichonse, mayanjano osambira m'nyengo yozizira m'magulu onse amapanga mpikisano wosambira m'nyengo yozizira, mpikisano wosambira m'nyengo yozizira pakati pa zigawo ndi mizinda, ndi zochitika zoitanira kusambira m'nyengo yozizira za mayiko osiyanasiyana, kotero kuti osambira m'nyengo yozizira ochokera padziko lonse lapansi akhoza kusonkhana pamodzi, kusangalala ndi zosangalatsa za nyengo yozizira. kusambira, ndi kusangalala ndi chisangalalo cha kusambira yozizira!
Zisanu ndi ziwiri wokondwa mtima kukongola
Kusambira m'nyengo yozizira ndi masewera okonzekera komanso masewera aulere.Pakati pa mabwenzi osambira, ubwenzi ndi malingaliro, ndipo palibe chiyanjano ndi zokonda, kulankhulana kungatsegule mitima yawo, mopanda malire, palibe chonena.Makamaka pamasiku adzuwa, pambuyo pa kuzizira kozizira, khungu lalikulu likuwonekera mu swimsuit, kuwotcha padzuwa, kucheza, kutentha, kukongola, kumasuka kwambiri: kusamba pambuyo pa kusambira kumakhala moona mtima, pang'onopang'ono.

Zosangalatsa zisanu ndi zitatu zimawonjezera chidziwitso
Kusambira m'nyengo yozizira kumakhalanso masewera ochezeka komanso anzeru.Osambira amachokera m’mikhalidwe yosiyanasiyana, amuna ndi akazi, ana ndi akulu, ndi anthu ambiri otchuka.Ndipo kusambira kwachisanu kumakhala ndi zambiri komanso chidziwitso.Kupyolera mu kukhudzana ndi kusinthanitsa, n'zosakayikitsa kuti ndizopindulitsa kuzindikira kusambira kwa sayansi yachisanu, mgwirizano wamagulu ndi kukonza chitukuko chauzimu.
Naini wokondwa matenda aang'ono
Mitundu yonse yamasewera ndi yabwino kwa thanzi, makamaka kusambira m'nyengo yozizira komanso kusambira chaka chonse.Kusambira kwa sayansi yachisanu kumakhala ndi mikhalidwe yambiri, monga yosalala, yofewa, aerobic, kuwala, moyenera, opanda thukuta, osavulaza thupi, oyenera mibadwo yonse, amuna ndi akazi, nyengo zinayi, thupi lathanzi, ngakhale nthawi zina amadwala pang'ono. , imwani mankhwala posachedwa.
Zosangalatsa khumi zimatalikitsa moyo
Kusambira kwa dzinja ndi kusambira chaka chonse, kufalikira kwa moyo mosakayikira n'koonekeratu.Pali okalamba ambiri mu timu yosambira m'nyengo yozizira, omwe amaumirira kusambira kwachisanu kwa zaka ndi miyezi, ndipo kalembedwe kawo ndi maganizo awo ndi zaka zoposa 10 kuposa zaka zawo zenizeni.Kusambira m'nyengo yozizira kumawapangitsa kukhala aang'ono komanso athanzi!