Malangizo Ogwiritsira Ntchito Moyenera Mabafa Ozizira Ozizira Pochira
Malo osambira ozizira ozizira, njira yotchuka ya cryotherapy, amapereka maubwino ambiri pakuchira, koma mphamvu yawo imadalira kugwiritsidwa ntchito moyenera.Nawa malangizo ofunikira kuwonetsetsa kuti anthu akukulitsa zabwino zake ndikuchepetsa zoopsa zomwe zingachitike.
1. Kutentha:
- Yesetsani kutentha kwamadzi pakati pa 5 mpaka 15 digiri Celsius (41 mpaka 59 degrees Fahrenheit).Mtundu uwu ndi wozizira mokwanira kuti upangitse mayankho omwe amafunidwa popanda kuyambitsa kusapeza bwino kapena kuvulaza.
- Gwiritsani ntchito thermometer yodalirika kuti muwone kutentha kwa madzi molondola, makamaka posambira madzi oundana.
2. Nthawi:
- Nthawi yomiza yovomerezeka imakhala pakati pa mphindi 10 mpaka 20.Kuwonekera kwa nthawi yayitali kungayambitse kuchepa kwa zobwerera ndipo kungayambitse zotsatira zoyipa.
- Yambani ndi kufupikitsa kwa magawo oyamba, ndikuwonjezeka pang'onopang'ono pamene thupi lanu likuzolowera kumwa madzi ozizira.
3. pafupipafupi:
- Kuchuluka kwa malo osambira ozizira ozizira kumadalira zosowa za munthu payekha komanso mphamvu ya masewera olimbitsa thupi.Ochita masewera olimbitsa thupi amatha kupindula ndi magawo a tsiku ndi tsiku, pamene ena angapeze kawiri kapena katatu pa sabata zokwanira.
- Mverani thupi lanu.Ngati mukumva kusapeza bwino kwa nthawi yayitali kapena zovuta, sinthani kuchuluka kwake moyenerera.
4. Nthawi Yomaliza Yolimbitsa Thupi:
- Phatikizani madzi osambira ozizira m'chizoloŵezi chanu chochira mutangochita masewera olimbitsa thupi kwambiri.Izi zimathandiza kuchepetsa kupweteka kwa minofu, kutupa, ndi kulimbikitsa kuchira msanga.
- Pewani kumizidwa m'madzi ozizira musanachite masewera olimbitsa thupi, chifukwa kungachepetse kwakanthawi mphamvu ya minofu ndi kupirira.
5. Kuthira madzi:
- Khalani ndi madzi okwanira musanayambe kusamba, mkati, ndi pambuyo posambira.Kuchuluka kwa madzi m'thupi n'kofunika kwambiri pothandizira njira zoyendetsera thupi komanso kupewa kutaya madzi m'thupi.
6. Kulowa Pang'onopang'ono ndi Kutuluka:
- Khalani omasuka kulowa ndi kutuluka m'madzi ozizira pang'onopang'ono.Kumiza mwadzidzidzi kungayambitse mantha m'thupi.Ganizirani njira yolowera pang'onopang'ono, kuyambira ndi mapazi anu ndikumiza thupi lanu lonse.
7. Zoganizira Zaumoyo:
- Anthu omwe ali ndi matenda omwe analipo kale, monga matenda amtima, ayenera kukaonana ndi dokotala asanaphatikizepo madzi osambira ozizira m'machitidwe awo.
- Amayi oyembekezera komanso omwe ali ndi matenda ngati a Raynaud ayenera kusamala ndikufunsira upangiri wawo.
8. Kuyang'anira:
- Samalani ndi momwe thupi lanu limayankhira.Ngati mukumva dzanzi kosalekeza, kumva kulalika, kapena kusapeza bwino, tulukani m'madzi ozizira nthawi yomweyo.
Kugwiritsa ntchito bwino mabafa ozizira ozizira ndikofunikira kuti mupeze phindu la njira yochira iyi.Potsatira malangizowa okhudzana ndi kutentha, kutalika kwa nthawi, mafupipafupi, ndi njira yonse, anthu amatha kuphatikiza malo osambira ozizira ozizira m'chizoloŵezi chawo, kupititsa patsogolo kuchira komanso kukhala ndi thanzi labwino.Ngati mukufuna malo osambira ozizira ozizira, chonde titumizireni kuti mufunse za machubu ozizira a FSPA.
