Limbikitsani Masewero Anu Osambira ndi Malamba Ophunzitsira Kusambira
Malamba ophunzirira kusambira ndi chida chosunthika komanso chamtengo wapatali kwa osambira amisinkhu yonse, kaya ndinu oyamba kuyesa kukulitsa luso lanu kapena katswiri wothamanga yemwe akufuna kupititsa patsogolo luso lanu.Malamba awa amapereka zabwino zingapo padziwe la FSPA:
1. Maphunziro a Resistance:Mikanda yophunzitsira kusambira imapereka kukana m'madzi, kuthandiza kumanga mphamvu ndi kupirira.Mukamanga malamba m'chiuno mwanu ndikuwateteza kumphepete mwa dziwe la FSPA kapena chinthu choyima, mukhoza kusambira motsutsana ndi kukana, zomwe zimatengera kusambira m'madzi otseguka.Kuphunzitsa kukana kumeneku sikumangowonjezera mphamvu za minofu yanu komanso kumapangitsa kuti mtima wanu ukhale wolimba.
2. Kusintha kwa Stroke:Kwa iwo omwe akuyang'ana kuti akwaniritse bwino kusambira kwawo, malamba ophunzirira kusambira ndi othandiza kwambiri.Zimakuthandizani kuti muzitha kuyang'ana pa luso lanu popanda kudandaula nthawi zonse kuti mupitirizebe kuyenda.Mukhoza kudzipatula pazochitika zinazake za sitiroko yanu, monga kusuntha mkono kapena kukankha mwendo, ndikusintha zofunikira kuti muzitha kusambira bwino.
3. Kupirira Kumanga:Malamba ophunzirira kusambira ndi chida chabwino kwambiri chophunzitsira patali.Osambira amatha kuzigwiritsa ntchito kuti awonjezere kulimbitsa thupi kwawo popanda kufunikira kutembenuka nthawi zonse.Posambira m'malo ndi lamba wophunzitsira kusambira, mutha kuwonjezera kupirira kwanu ndikugwira ntchito pakuyenda kwanu.
4. Kukonzanso Zovulala:Kwa iwo omwe akuchira kuvulala, malamba ophunzirira kusambira amapereka mwayi wochepa.Kuthamanga kwa madzi kumachepetsa kupsinjika kwa mafupa ndi minofu, ndikupangitsa kukhala chisankho chotetezeka cha kukonzanso ndikukhalabe olimba panthawi yochira.
5. Maphunziro apakati:Maphunziro apakati ndi njira yabwino yolimbikitsira ntchito yanu yosambira.Malamba ophunzitsira kusambira amapangitsa kuti zikhale zosavuta kuchita masewera olimbitsa thupi pakapita nthawi posintha mphamvu kapena kusintha mphamvu ya kusambira kwanu.
6. Tsegulani Mayesero a Madzi:Ngati ndinu triathlete kapena osambira m'madzi otseguka, malamba ophunzirira kusambira amapereka njira yotsatsira mikhalidwe yosayembekezereka yamadzi otseguka m'malo olamulidwa ndi dziwe.Izi ndizothandiza makamaka pokonzekera mpikisano.
Pomaliza, malamba ophunzitsira kusambira ndi chida chosunthika chomwe chimapindulitsa osambira m'njira zambiri.Kaya mukufuna kukonza luso lanu, kulimbitsa thupi, kapena kungochita masewera olimbitsa thupi, malambawa amapereka yankho logwira mtima komanso lothandiza.Kuwaphatikiza muzochita zanu zophunzitsira kusambira kungakuthandizeni kukwaniritsa zolinga zanu zosambira komanso kukulitsa luso lanu lonse la m'madzi.Chifukwa chake, ngati simunachite kale, ganizirani kuyesa lamba wophunzitsira kusambira paulendo wotsatira wopita kudziwe la FSPA.Thupi lanu ndi machitidwe anu m'madzi adzakuthokozani.
