Kuchita Zochita Zosiyanasiyana M'dziwe Losambira Panja
Dziwe losambira lakunja ndi malo osangalatsa a onse okonda kusangalala komanso kuchita masewera olimbitsa thupi.Kupitilira pamadzi ake otsitsimula, imapereka zinthu zambiri zomwe zimapatsa anthu omwe akufuna kumasuka kapena kuchita masewera olimbitsa thupi.Nazi njira zosangalatsa zomwe mungagwiritsire ntchito bwino nthawi yanu mu dziwe losambira panja.
Kusambira: Kusambira ndi ntchito yofunika kwambiri padziwe losambira panja.Madzi ozizira komanso ochititsa chidwi a padziweli amakopa osambira azaka zonse kuti asangalale ndi kukumbatirana kwake.Freestyle, breaststroke, backstroke, ndi butterfly sitiroko zingathe kuchitidwa, kupereka thupi lonse lomwe limapangitsa thanzi la mtima ndi mamvekedwe a minofu.
Kuthamanga kwa Madzi: Landirani vuto lakusamva madzi poyendetsa madzi.Kukaniza kwachilengedwe kwamadzi kumalimbitsa masewera olimbitsa thupi, ndikupangitsa kuti ikhale njira yabwino yowotcha zopatsa mphamvu ndikumanga mphamvu.Kuthamanga kwa madzi kumachepetsanso kukhudzidwa kwa mafupa, kuchepetsa chiopsezo cha kuvulala.
Aquatic Aerobics: Kulowa m'kalasi ya aerobics ya m'madzi ndi njira yabwino kwambiri yokwezera kugunda kwa mtima wanu pamene mukusangalala ndi kusangalala ndi chithandizo cha madzi.Maphunzirowa nthawi zambiri amakhala ndi masewera olimbitsa thupi otengera madzi, omwe amapanga masewera osangalatsa komanso ogwira mtima omwe amalimbana ndi magulu osiyanasiyana a minofu.
Madzi Yoga: Dzilowetseni mumkhalidwe wabata wa dziwe losambira pamene mukuchita yoga yamadzi.Kukana kwamadzi kumawonjezera zovuta za yoga, kuwongolera bwino, kusinthasintha, komanso mphamvu yayikulu.Yoga yamadzi imapanga malo apadera komanso otonthoza omwe amagwirizanitsa malingaliro ndi thupi.
Kupumula kwa Madzi: Dziwe losambira panja silimangochita masewera olimbitsa thupi;ndi malo opatulika opumulako.Lolani kuti muyandame pamwamba pamadzi, tsekani maso anu, ndipo mulole kuti zovuta za tsikulo zisungunuke.Makhalidwe odekha amadzi ophatikizidwa ndi malo osasangalatsa angapereke mpumulo waukulu ndi kutsitsimula.
Kusisita madzi: Maiwe osambira ena akunja ali ndi zida zomangira kutikita minofu m'madzi.Ma jets a hydrotherapy awa amapereka kutikita minofu komwe kumathandiza kuchepetsa kupsinjika kwa minofu, kupangitsa kuti dziwe lanu likhale lotsitsimula komanso lotsitsimula.
Masewera a Madzi: Itanani abwenzi ndi abale kuti abwere nanu m'masewera amadzi monga polo yamadzi, volebo, kapena kungothamanga kuchokera mbali imodzi ya dziwe kupita kwina.Zochita izi zimakupatsirani chisangalalo ndi chiyanjano m'magawo anu osambira, zomwe zimawapangitsa kukhala osangalatsa.
Zomwe zili pamwambazi zitha kuchitika mu dziwe lathu losambira lakunja la FSPA.Dziwe losambira lakunja limapereka zochitika zambiri zomwe zimapitilira kusambira kwachikhalidwe.Kaya mukufuna kuchita masewera olimbitsa thupi olimbikitsa kapena kupumula, dziwe la FSPA limakupatsani malo abwino.Kuphatikizika kwachilengedwe chamadzi ndi kapangidwe katsopano ka dziwe kumapangitsa kukhala malo osunthika omwe amakhala ndi zokonda zosiyanasiyana komanso zolimbitsa thupi.Choncho, nthawi ina mukakhala pa dziwe losambira panja, ganizirani zodumphira mumndandanda wazinthu zomwe zikuchita - iliyonse yomwe imathandizira kuti thupi likhale lathanzi komanso mzimu wotsitsimula.
