Zinthu zabwino zokhudza kusambira: Nyengo ya kasupe yapita, ndipo masiku a maluwa a masika ali kutali?

Kasupe wa equinox wadutsa, ndi mvula yamkuntho ikubwera, mphepo imakhala yofewa, mpweya umasonyeza pang'ono mwatsopano, maonekedwe akukhala okongola kwambiri.Zitha kuwoneka kuti masiku a masika akubwera, ndipo chirichonse chimayamba kudzuka ku tulo, ndipo chirichonse chimakhala chokongola kwambiri.
"Ngati moyo uli mtsinje umene umakufikitsani kumalo omwe mumalota, ndiye kuti kusambira ndi nthano yosathawika."Atero mtolankhani wopambana mphotho wa ABC komanso wolemba Lynne Cher m'buku lake, Better to Swim.Zinthu zokongola za kusambira ndizo mafunde enieni mumtsinje wa moyo wathu… Kodi mukukumbukira “chikondi” chanu ndi dziwe?Ikhoza kusintha thupi lanu, malingaliro anu ndi moyo wanu wonse.
1. Aliyense ali ndi moyo wake wamadzi
Dziwe losambira ndi dziko laling'ono, komwe mungathe kuwonanso moyo, aliyense ali ndi gawo lake la moyo wamadzi.
Mwina mwangoyamba kumene kuphunzira kusambira, ndipo chilichonse chokhudza dziwelo n’chatsopano komanso chasokonekera.Kuphatikiza pa kuphunzitsidwa molimbika, mudzawona mwakachetechete momwe osambira amadumphira momasuka, momwe angalowerere m'madzi, kutambasula, kupopera, kupuma, kutembenuka, kumva ndi kuwerengera kuchuluka kwa kusintha kulikonse.
Poyang'ana, nthawi zambiri mungasangalale ndi zovuta komanso khama la kutsanzira kwanu, koma ziribe kanthu, nthabwala zosangalatsa izi ndi mwala wapangodya wa kukula kwa luso lanu losambira.
Mwinamwake ndinu kale "nsomba zouluka dziwe losambira" pamaso pa aliyense, monga wosambira waluso, ku dziwe kuti muwone akazi okongola?AYI, zosangalatsa za kusambira ndizofunika kwambiri kwa inu kuposa kuyang'ana akazi okongola!
Mumasangalala kwambiri ndi ufulu wamadzi, komanso mumavutika ndi manyazi poyang'aniridwa ndi ena.Ndi kukwera kulikonse ndi kugwa kwa madzi, mumatha kumva maso opembedza akuzungulirani, ndipo ngakhale mafani ena adzabwera kwa inu mwachindunji kuti mupeze malangizo osambira.
Mwina, mwangobwera kudzatulutsa kuthamanga m'madzi, simuli wosambira mwachangu, m'madzi mumazolowera, kukhala chete kapena kuganiza, koma kusiyana kwake ndikuti mu dziwe timakhala osavuta kukhala chete, komanso. zosavuta kuseka…
2. Pangani thupi lanu kuti liwoneke laling'ono - sikungokhudza kukhala ndi mawonekedwe ndi kutaya mafuta
Timakonda maiwe osambira, ndithudi, chifukwa ali ndi ubwino wambiri wathanzi.
Chifukwa chiyani pankhani yochepetsa thupi, kusambira kumalemekezedwa nthawi zonse ngati masewera, chifukwa kutentha kwamadzi komwe kumakhala kocheperako ndi 26 kuposa mpweya, ndiko kuti, kutentha komweko, thupi la munthu limataya kutentha m'madzi kuposa 20. nthawi mwachangu kuposa mumlengalenga, zomwe zimatha kutentha kutentha.Anthu awona minofu yofanana ndi mapindikidwe osalala omwe amabweretsedwa ndi kusambira kupita ku thupi.Koma chofunika kwambiri ndi ubwino wa mafupa akuya ndi kayendedwe ka kayendedwe ka thupi.Kusambira kumapangitsa kuti chigoba chikhale chotanuka kwambiri, komanso chimalimbikitsa kutulutsa kwamadzimadzi m'mitsempha ya mafupa, kumachepetsa kukangana pakati pa mafupa, komanso kumapangitsa kuti mafupa akhale amphamvu;Mukamasambira, minofu ya ventricle imalimbikitsidwa, mphamvu ya chipinda cha mtima imawonjezeka pang'onopang'ono, dongosolo lonse la magazi likhoza kusintha, ndipo kuchuluka kwa kagayidwe kachakudya m'thupi la munthu kumatha kukhala bwino, kotero osambira kwa nthawi yaitali amatha kusintha. kuwoneka achichepere kuposa anzawo.
Matsenga akusambira samathera pamenepo… Wosambira wa ku Australia Annette Kellerman anayenera kuvala chibangiri cholemera chachitsulo pa mwendo wake ali mwana chifukwa cha zilonda za m’fupa, zomwe zinachititsa kuti thupi lake lilephere kukongola ngati atsikana ena. , koma anasintha thupi lake mwa kusambira ndipo pang’onopang’ono anasandulika kukhala mermaid, ndipo anakhalanso nyenyezi mu kanema m’tsogolo.
Anthu ambiri padziko lonse lapansi amakonda kusambira, kuwonjezera pa mapindu akuthupi, komanso chifukwa kumabweretsa malingaliro abwino osaneneka.
3, Lolani malingaliro kukhala omasuka - "M'madzi, mulibe kulemera kapena zaka."
Pakuyowoya za citemwa cawo pa kusambira, ŵanandi awo ŵakutemwa kusambira nawo ŵakuyowoya nkhani zawo za kukula mwauzimu.M'madzi, simumapeza mpumulo wokha, komanso ubwenzi ndi kulimba mtima ...
“Mwadzidzidzi, mtolo waukulu unakhala wosalemera,” anatero mayi wina wachichepere, akumakumbukira chisangalalo cha kusambira ku Caribbean pamene anali ndi pakati pa miyezi isanu.Atangodwala matenda ovutika maganizo, anamasula nkhawa zake zonse mu dziwe, pang'onopang'ono kugwirizanitsa ndi kuwala ndi madzi oyera.Pang’ono ndi pang’ono anachira kuvutika maganizo kumene anali nako asanabadwe mwa kusambira mokhazikika.
Wosambira wina wazaka zapakati analemba m’buku lake kuti: “Kusambira kwandibweretseranso mabwenzi ndi mabwenzi…Tinalinso ndi chakudya chamadzulo ndi anzathu ena a padziwe, kulankhula za kusambira, kulankhula za moyo, ndipo ndithudi, ana.Nthawi zina timalankhulana pa intaneti komanso timadziwitsana za luso losambira.”
"Mu dziwe lomwelo lamadzi, dziwe lamadzili linachepetsanso mtunda pakati pathu, kucheza, kulankhula, zopanda ntchito, zopanda cholinga, chifukwa aliyense amakonda kusambira ..."
Iyi ndi mphamvu ya kusambira kuti anthu agwirizane.Pa nthawi ya mliri, aliyense amachita masewera olimbitsa thupi ndi kusambira mosangalala!