Kusamba Kuti Ukhale Wathanzi: Momwe Kunyowa Kungasinthire Moyo Wanu
Kuviika mubafa yotentha kapena kupumula m'bafa yotentha kwakhala chinthu chosangalatsa kwa zaka mazana ambiri, kumapereka zambiri kuposa kungosangalala.Kudziviika m'madzi, kaya ndi bafa, bafa yotentha, kapena kasupe wachilengedwe wotentha, kumapereka mapindu ambiri m'thupi ndi m'maganizo.
Choyamba, kuthirira kumathandiza kuchepetsa nkhawa ndi nkhawa.Madzi ofundawo amatsitsimula minofu yolimba ndi kufewetsa maganizo, kulimbikitsa bata ndi bata.Pamene munyowa, thupi lanu limatulutsa ma endorphin, omwe ali okweza maganizo achilengedwe, zomwe zimakupangitsani kukhala osangalala komanso okhutira.
Kuwonjezera pa kuchepetsa kupsinjika maganizo, kuviika kungathenso kuthetsa kusapeza bwino kwa thupi.Ndi njira yabwino kwambiri yochepetsera minofu ndi mafupa opweteka, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri kwa othamanga komanso omwe ali ndi ululu wosatha.Kutentha ndi kutentha kwa madzi kumachepetsa mphamvu yokoka pa thupi lanu, zomwe zimathandiza kuti muziyenda bwino komanso kuchepetsa ululu.
Komanso, kuviika kungapangitse kugona bwino.Kusamba madzi ofunda musanayambe kugona kungakuthandizeni kugona mofulumira komanso kusangalala ndi kupuma mozama, kobwezeretsanso.Izi zimachitika chifukwa cha kupumula kwa thupi ndi malingaliro, zomwe zimakhazikitsa tulo tamtendere usiku.
Thanzi lapakhungu limapindulanso chifukwa chonyowa pafupipafupi.Madzi ofunda amatsegula pores, kulola kuyeretsa kwambiri ndikuthandizira kuchotsa zonyansa.Ikhoza kupititsa patsogolo madzi a pakhungu, ndikusiya kuti ikhale yofewa komanso yofewa.Kuonjezera mafuta achilengedwe, mchere wosambira, kapena aromatherapy pakunyowa kwanu kumatha kukulitsa izi zopatsa thanzi.
Pomaliza, kuviika kumapereka mwayi wapadera wodzisamalira komanso kusinkhasinkha.Ndi nthawi yoti musiyane ndi zofuna za tsiku ndi tsiku, kumasuka, ndi kuganizira za inu nokha.Mutha kuwerenga buku, kumvera nyimbo zodekha, kapena kungosangalala ndi bata lanthawiyo.
Pomaliza, mapindu amadzimadzi ndi ochuluka ndipo amaphatikizapo kukhala ndi thanzi labwino komanso lamalingaliro.Kumira si chinthu chapamwamba;ndi njira yosavuta koma yothandiza yosinthira moyo wanu wonse.Ndiye bwanji osadzilowetsa m'madzi omasuka lero ndikupeza phindu la mchitidwe wakalewu?Thupi lanu ndi malingaliro anu zidzakuyamikani.
