1. Amachepetsa kupweteka kwa mafupa ndi kuuma
2. Angathe kuchepetsa kuthamanga kwa magazi
3. Imathandiza kuchotsa poizoni m'thupi poonjezera thukuta
4. Amachepetsa ululu wa nyamakazi
5. Kumawonjezera kusinthasintha ndi kusinthasintha kwa kayendetsedwe kake
6. Imalimbitsa chitetezo cha mthupi
7. Amapereka malo abwino ochezera a banja ndi abwenzi
8. Itha kugwiritsidwa ntchito chaka chonse kuti musangalale munyengo iliyonse
9. Zingathandize kuchepetsa zizindikiro za kuvutika maganizo ndi nkhawa
10. Amapereka kukhazika mtima pansi maganizo ndi thupi
11. Imawongolera khungu, mawonekedwe, ndi mawonekedwe
12. Kumakulitsa masewera olimbitsa thupi mwa kuchepetsa kutopa kwa minofu
13. Amapereka chithandizo chamankhwala kwa anthu omwe ali ndi matenda aakulu
14. Amapereka chidziwitso chonse chakukhala bwino
15. Zimawonjezera mtengo wofunikira panyumba kapena katundu wanu
Tikudziwa kuti kukhazikika ndikofunikira kwa makasitomala athu, ndichifukwa chake tinapanga anzeru athukutikita minofuchubu kuti ikhale yosagwiritsa ntchito mphamvu komanso yosawononga chilengedwe.Makina athu amakono otenthetsera ndi kusefera amagwiritsa ntchito mphamvu ndi madzi ochepa, kuchepetsa ndalama zomwe mumagwiritsa ntchito komanso kuchuluka kwa mpweya.Kuphatikiza apo, kumangidwa kwapamwamba kwambiri komanso kutsekereza kwa spa kumatsimikizira kuti kumapereka chisangalalo kwazaka zikubwera ndikukonza pang'ono.
Kaya mukuyang'ana malo opumira kapena chubu chaukadaulo chapamwamba chomwe chingakuthandizireni kukhala ndi moyo wabwino, wanzeru.kutikita minofutub ndi yabwino.Ndiukadaulo wake wapamwamba, mawonekedwe osinthika komanso kapangidwe kake kowoneka bwino, imapereka chidziwitso chanzeru komanso chamunthu payekhapayekha chomwe simudzachipeza kwina kulikonse.Yesani lero ndikupeza mulingo watsopano wopumula ndi mwanaalirenji mnyumba mwanu.
Tikubweretsa dziwe lathu latsopano lakutikita minofu, njira yabwino yopumula pambuyo pa tsiku lalitali.Zopangira zatsopanozi zimaphatikiza zabwino kwambiri padziko lonse lapansi - zabwino zotsitsimula za spa ndi zabwino zopumula zakutikita minofu.
