1. Imalimbikitsa kugona bwino
2. Amachepetsa kupweteka kwa mafupa ndi kuuma
3. Angathe kuchepetsa kuthamanga kwa magazi
4. Imathandiza kuchotsa poizoni m’thupi poonjezera thukuta
5. Amachepetsa ululu wa nyamakazi
6. Kumawonjezera kusinthasintha ndi kusinthasintha kwa kayendetsedwe kake
7. Imalimbitsa chitetezo cha mthupi
8. Amapereka malo abwino ochezera a banja ndi abwenzi
9. Itha kugwiritsidwa ntchito chaka chonse kuti musangalale munyengo iliyonse
10. Zingathandize kuchepetsa zizindikiro za kuvutika maganizo ndi nkhawa
11. Amapereka kukhazika mtima pansi maganizo ndi thupi
12. Imawongolera khungu, mawonekedwe, ndi maonekedwe
13. Kumakulitsa masewera olimbitsa thupi mwa kuchepetsa kutopa kwa minofu
14. Amapereka chithandizo chamankhwala kwa anthu omwe ali ndi matenda aakulu
15. Amapereka chidziwitso chonse chakukhala bwino
Kaya mukuyang'ana malo opumira kapena chubu chaukadaulo chapamwamba chomwe chingakuthandizireni kukhala ndi moyo wabwino, wanzeru.kutikita minofutub ndi yabwino.Ndiukadaulo wake wapamwamba, mawonekedwe osinthika komanso kapangidwe kake kowoneka bwino, imapereka chidziwitso chanzeru komanso chamunthu payekhapayekha chomwe simudzachipeza kwina kulikonse.Yesani lero ndikupeza mulingo watsopano wopumula ndi mwanaalirenji mnyumba mwanu.
Tikubweretsa dziwe lathu latsopano lakutikita minofu, njira yabwino yopumula pambuyo pa tsiku lalitali.Zopangira zatsopanozi zimaphatikiza zabwino kwambiri padziko lonse lapansi - zabwino zotsitsimula za spa ndi zabwino zopumula zakutikita minofu.
Pakatikati pa dziwe lathu lakutikita minofu ndi njira yamphamvu ya hydrotherapy, yomwe imagwiritsa ntchito ma jeti angapo kuti apange kutikita kofatsa koma kopatsa mphamvu.Zogawika bwino mu dziwe lonse, ma jeti awa amalunjika kumadera ovutikira, kukupatsirani kutikita kwakuya, kokhutiritsa kuti mutsitsimutsidwe.
