I heard that winter swimming has ten fun, how many do you know?

Weekend is not swimming is on the way to swim, the weather is getting cold is no exception! Perhaps this is because swimmers find pleasure in swimming. And now many places in the north have entered the winter swimming time, we must be happy in swimming while paying attention to safety… So the fun of winter swimming, winter swimming people are interested in talking about, who can say a few points, but if it is said that ten consecutive, it is really a little difficult. Today, Xiaobian found this article and share it with you.
A happy air
Winter swimming is a voluntary exercise and aerobic exercise. With consciousness, there is motivation, there is a good state of mind, and the “cold” is not regarded as cold, but as “necessary for life”, “consciously freezing”, “this is the taste”, and you are fearless. Practice has proved that the respiratory system is stimulated by strong cold, people’s spirits are excited, lung capacity is increased, breathing is smooth, and there is an indescribable refreshing and musical feeling.
Two music god Kiyoshi
Winter swimming is a happy and exciting sport. People have the spirit of curiosity and challenge, winter swimming makes the whole body stimulated and exercised inside and outside, and at the same time has the pleasure of overcoming the difficult environment, the nervous system is highly excited, and it is inevitable that the mind is clear, the mind is smooth, and the mood is happy and pleasure is significant.
Three happy body light
Winter swimming is a physical exercise, sunshine sport. Winter swimming in the outdoor air, enjoy the sunshine at the same time, but also experienced wind and rain baptism; This makes the body and limbs relatively developed, the meridian response is quick, the step is light, and the strength is increased. Swimming friends say that this kind of pleasure is very obvious, this situation can only be understood, difficult to say.
Four happy food
Winter swimming has a certain amount of exercise, intensity and appropriate intensity, neither tired and tired, physical heat and considerable consumption. Therefore, good appetite, increased food, easy digestion and absorption, will not gain weight, will only make the body strong, beneficial to physical and mental health.
Five happy sleep
Winter swimming is “addictive” and intoxicating. I deeply feel that a day does not swim, like a lack of something, the whole body uncomfortable. Winter swimming and year-round swimming became an important part of life; Regular work and rest every day, quantitative activities, life is relatively regular, the “biological clock” phenomenon is obvious, natural sleep, natural wake up, sleep well, and both sleep enough, and do not sleep.
Six kinds of music make friends widely
Winter swimming is both an individual sport and a collective sport. Every year, winter swimming associations at all levels organize winter swimming exhibition competitions, winter swimming competitions between provinces and cities, and winter swimming invitation events of various countries, so that winter swimmers from all over the world can gather together, enjoy the fun of winter swimming, and enjoy the happiness of winter swimming!
Seven happy heart beauty
Winter swimming is both an organized sport and a loose free sport. Between swimming friends, both friendship and feelings, and no affiliation and interests, communication can open their hearts, unfettered, nothing to say. Especially on sunny days, after cold stimulation, most of the skin is exposed in the swimsuit, basking in the sun, chatting, warm, beautiful, very comfortable: the bath after swimming is more honest, at a glance.

Eight pleasures increase knowledge
Winter swimming is also a social and intellectual sport. Swimmers come from all walks of life, men and women, young and old, and many celebrities. And winter swimming itself has a lot of experience and knowledge. Through contact and exchange, it is undoubtedly beneficial to realize scientific winter swimming, social harmony and improve the construction of spiritual civilization.
Nine happy little disease
All kinds of sports are good for health, especially winter swimming and year-round swimming. Scientific winter swimming has many characteristics, such as smooth, soft, aerobic, light, balance, no sweat, no harm to the body, suitable for all ages, men and women, four seasons, healthy body, even if occasionally have a little illness, take some medicine soon.
Ten pleasures prolongs life
Winter swimming and swimming throughout the year, the extension of life is undoubtedly obvious. There are many old people in the winter swimming team, who insist on winter swimming for years and months, and their style and mentality are more than 10 years less than their actual age. Winter swimming makes them younger and healthier!