Whakangawari i muri i te Kohikohiko: Te Whakanuia o To Tupu Hot o waho

I muri i te mahi tino kaha, i te ra roa ranei o te korikori tinana, ka taea e o uaua me o hinengaro te whakamahi i etahi whakangawari me te whakaora.Ko te kaukau wera o waho te waahi tino pai ki te whakangawari, a he maha nga painga ka waiho hei whiringa pai mo te whakaora i muri i nga mahi.I roto i tenei blog, ka tirotirohia e koe nga mea ka taea e koe i roto i to kaukau wera o waho ki te whakanui ake i nga painga o to whakamahana i muri i te mahi.

 

1. Whakangā uaua:

Ka taea e te wai mahana i roto i to tapu wera te mahi whakamiharo mo te whakangā uaua.Ko te wera me te pupuhi ka awhina i te mamae o te uaua, te mamae, me te ngenge.Ko nga jet mirimiri i roto i te ngongo wera ka hanga he awe ngawari, whakangawari ki o uaua, ka awhina i a koe ki te whakamaarama me te whakaora tere.

 

2. Te Whakaheke Ake:

Ko te korikori tinana ka kaha te mahi, engari he tino whakararu i te ahotea.Whai muri i to mahi whakangungu, kapohia ki roto i te kaukau wera ki te whakangawari ki te taumata e whai ake nei.Ka taea e te wai mahana me te ahua marino te whakaiti i te ahotea, te whakamaarama i to hinengaro, me te whakapai ake i to oranga.

 

3. Whakanuia te Tohanga Toto:

Ka pai ake te rere o te toto ma te ruku ki roto i te tapu wera.Ko te pai ake o te tohanga, he pai ake te tuku o te hāora me nga matūkai ki o uaua, hei awhina i a raatau mahi whakaora.Ka taea hoki te awhina ki te whakaiti i te mumura me te whakatairanga i te whakaora.

 

4. Totoro me te ngawari:

Ko te kaha o te wai kaukau wera hei taiao pai mo nga mahi totoro ngawari.Ka taea e koe te whakamahi i te kaha ki te tautoko i to tinana i a koe e mahi ana i nga momo toronga, hei whakapai ake i to waatea me te awhe o te nekehanga.

 

5. Whakaaroaro me te Maharahara:

Whakakotahitia to waiu wera me etahi mahi whakaaroaro, mahara ranei.Ka taea e te waahi rangimarie te awhina i a koe ki te whakamarama i to hinengaro, te whakaiti i te awangawanga, me te arotahi ki tenei waa.Ko nga mahi manawa hohonu i roto i te kaukau wera ka taea te whakanui ake i te whakangā.

 

6. Wā Hapori:

Ka taea e to tapu wera o waho he waahi hapori.Tonoa mai nga hoa, te whanau ranei kia uru mai ki a koe mo te whakamahana i muri i te mahi.He waahi pai ki te hono, ki te korerorero, ki te whakangawari tahi.Ko te tiritiri i o wheako me o korero he huarahi pai ki te whakangawari.

 

7. Nga Painga Hydrotherapy:

E mohiotia ana nga puna wera mo o raatau painga whakamaarama.Ko te whakakotahitanga o te wera, te pupuhi, me te mirimiri jet ka taea te whakaiti i te mamae me te mamae, na te mea he rongoa whai hua mo nga tini mate me nga whara.

 

8. Aromatherapy me te Waiata Ataahua:

Whakanuia to wheako kaukau wera ma te whakauru i te aromatherapy me nga hinu kakara, rama rama ranei.Ko te purei puoro marie ka taea ano te taapiri atu ki te hau whakangawari, kia pai ake ai to mahi i muri i te mahi.

 

Hei mutunga, ka taea e to tapu wera o waho he taputapu maha mo te whakangā me te whakaora i muri i te mahi.Mai i te whakangā uaua me te whakaiti i te ahotea ki te whakapiki i te ngawari me te whakaharatau i te whakaaro, he maha nga mahi ka pai ki a koe i roto i to kaukau wera hei arotau i to oranga.Na, i muri i to mahi whakangungu e whai ake nei, whakaaro ki te rukuhia ki roto i to tapu wera FSPA hei whakaora i to tinana me to hinengaro, me te whai waahi ki to wa whakangawari.