Peb tau pom zoo tias rau kev noj qab haus huv, thov ua luam dej ua si

Qee tus neeg tau hais tias: kev noj qab haus huv yog 1, kev ua haujlwm, kev muaj nyiaj, kev sib yuav, lub koob npe nrov yog 0, nrog rau pem hauv ntej 1, nraub qaum 0 yog qhov tseem ceeb, tsuas yog qhov zoo dua.Yog tias thawj tus ploj mus, tus lej ntawm xoom tom qab nws tsis muaj teeb meem.

2023 tau los ua kom nco txog tus kheej tsis khoom: peb txhua tus, lub cev, tsis yog lawv tus kheej nkaus xwb, tab sis kuj yog tag nrho tsev neeg, tag nrho lub zej zog.Yog tias koj tsis tawm dag zog, nws yuav lig dhau lawm… Yog li ntawd, peb tau pom zoo ua luam dej ua ke rau kev noj qab haus huv!
Qhov kev ncua deb ntawm koj thiab kev noj qab haus huv tsuas yog tus cwj pwm.
Lub zej zog thoob ntiaj teb tau tshaj tawm kaum rau lo lus rau kev noj qab haus huv thiab kev coj tus cwj pwm: kev noj zaub mov kom tsim nyog, kev tawm dag zog, kev haus luam yeeb thiab txwv tsis pub haus cawv, thiab kev sib npaug ntawm lub hlwb.Ntau tus phooj ywg hais tias: qhov no yuav tsum tau ua siab ntev, kuv tsis muaj lub siab xav.
Qhov tseeb, kev tshawb fawb tus cwj pwm qhia tau hais tias ua raws li peb lub lis piam, pib ua tus cwj pwm, peb lub hlis, tus cwj pwm ruaj khov, ib nrab xyoo, tus cwj pwm zoo.Cia peb nqis tes los tiv thaiv peb txoj kev noj qab haus huv.

Xav kom qeeb txoj kev laus?Qhov hnyav-kev tawm dag zog khaws cov leeg nqaij.
Koj puas paub vim li cas tib neeg muaj hnub nyoog?Qhov laj thawj tseem ceeb ntawm kev laus yog cov nqaij ntshiv.Koj pom tus txiv neej tshee hnyo, nws cov leeg tuav tsis tau, cov nqaij fibers yug tau pes tsawg, txhua tus neeg muaj pes tsawg, tsau, thiab tom qab ntawd txij li 30 xyoo, yog tias koj tsis txhob txwm ua kom cov leeg nqaij, xyoo dhau los poob, poob ceev tseem ceev heev, mus txog 75 xyoo, cov leeg tshuav npaum li cas?50%.Ib nrab lawm.
Yog li kev tawm dag zog, tshwj xeeb tshaj yog qhov hnyav-kev tawm dag zog, yog txoj hauv kev zoo tshaj plaws los khaws cov leeg.Ob lub koom haum American Heart Association thiab Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) pom zoo kom cov neeg muaj hnub nyoog 65 xyoos thiab laus dua ua yim mus rau 10 lub zog qoj ib ce ob mus rau peb zaug hauv ib lub lis piam.Thiab kev ua luam dej yog ib qho kev tawm dag zog tag nrho lub cev, kev tawm dag zog cov leeg nqaij feem ntau!
Yog tias koj tsis tawm dag zog, nws yuav lig dhau lawm.
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) piav qhia txog plaub yam tseem ceeb hauv ntiaj teb kev tuag, thawj peb qhov ua rau tuag yog ntshav siab, haus luam yeeb, ntshav qab zib siab, plaub qhov ua rau tuag yog tsis muaj kev tawm dag zog.Txhua xyoo, ntau tshaj peb lab tus tib neeg thoob ntiaj teb tuag vim tsis muaj kev tawm dag zog, thiab peb lub teb chaws tam sim no kev tawm dag zog, qhov xav tau kev tawm dag zog tsawg heev, ntau qhov kev tshawb fawb hauv teb chaws yog kaum feem pua, thiab cov hnub nyoog nruab nrab yog qhov kev tawm dag zog qis tshaj. tus nqi.Kev tawm dag zog ntau dua peb zaug hauv ib lub lis piam, tsis pub tsawg tshaj li ib nrab teev txhua lub sijhawm, kev tawm dag zog sib npaug rau kev taug kev nrawm, pes tsawg tus neeg ua tau raws li peb yam xwm txheej no?
Los ntawm kev ua neej nyob thiab kev hloov tus cwj pwm, ntxiv dag zog rau kev tawm dag zog.Qhov ntawd cuam tshuam li cas?Nws tuaj yeem tiv thaiv 80 feem pua ​​​​ntawm cov kab mob plawv thiab paj hlwb thiab hom 2 mob ntshav qab zib mellitus, thiab nws tuaj yeem tiv thaiv 55 feem pua ​​​​ntawm cov ntshav siab, uas yog hais txog qhov tseem ceeb ntawm cov ntshav siab, vim qee qhov ntshav siab yog tshwm sim los ntawm cov kab mob ntawm lwm yam kabmob, tsis suav nrog.Dab tsi ntxiv tuaj yeem tiv thaiv tau?40% ntawm cov qog nqaij hlav, qhov ntawd yog theem thoob ntiaj teb.Rau peb lub teb chaws, 60% ntawm cov qog nqaij hlav hauv Suav teb tuaj yeem tiv thaiv tau, vim tias feem ntau ntawm cov qog nqaij hlav hauv Suav teb yog tshwm sim los ntawm kev ua neej nyob thiab kis kab mob.

Peb txhua tus muaj lub cev, tsis yog peb tus kheej xwb, peb muaj lub luag haujlwm rau peb tsev neeg, rau peb cov menyuam, peb niam peb txiv, rau zej zog.Yog li ntawd, peb yuav tsum tau xyuam xim rau peb tus kheej lub cev noj qab haus huv thaum ntxov kom muaj peev xwm ua tau lub luag haujlwm uas peb yuav tsum tau ua.