Me yasa Ciwon Sanyi Yayi Kyau Ga Wasu Ba Ga Wasu ba?

Shin kuna neman gogewar sabuntar da ke ƙarfafa jikinku da tunaninku?Kada ku duba fiye da faduwar sanyi!Al'adu a duk duniya sun rungumi wannan tsohuwar al'ada saboda fa'idodin kiwon lafiya da yawa.Duk da haka, yayin da yake ba da raɗaɗi mai daɗi ga mutane da yawa, bazai dace da kowa ba.Bari mu zurfafa cikin wanda zai iya amfana daga faɗuwar sanyi da kuma wanda zai so ya tuɓe.

 

Wanene Ya Kamata Gwada Ciwon Sanyi?

Masu sha'awar motsa jiki:

Don masu son motsa jiki suna neman lokutan dawowa da sauri da rage ciwon tsoka, faɗuwar sanyi shine mai canza wasa.Ruwan sanyi yana taimakawa wajen takura tasoshin jini, yana fitar da sharar rayuwa da rage kumburi.Wannan yana haɓaka gyaran tsoka da sauri, yana ba ku damar buga wasan motsa jiki da ƙarfi kuma akai-akai.

 

Damuwa-Busters:

A cikin duniyar yau mai sauri, rage damuwa yana da mahimmanci don jin daɗin gaba ɗaya.Ciwon sanyi yana haifar da sakin endorphins, dopamine, da adrenaline, yana ba da haɓaka yanayi na yanayi.Har ila yau, girgiza ruwan sanyi yana motsa tsarin juyayi na parasympathetic, yana haifar da zurfin jin dadi da tsabtar tunani.

 

Mutane Masu Fahimtar Lafiya:

Idan kun himmatu don inganta lafiyar ku, haɗa sanyi a cikin abubuwan yau da kullun na iya zama fa'ida sosai.Nazarin ya nuna cewa bayyanar sanyi na iya haɓaka aikin rigakafi, haɓaka metabolism, har ma inganta wurare dabam dabam.Ta hanyar bawa kanku ruwan sanyi akai-akai, kuna ƙarfafa juriyar jikin ku da kuzarin ku.

 

Wanene Ya Kamata Ya Gabatar Da Hankali?

Mutanen da ke da Yanayin Zuciya:

Yayin da sanyin sanyi zai iya zama lafiya ga yawancin mutane, waɗanda ke da yanayin zuciya ya kamata su yi taka tsantsan.Faɗuwar zafin jiki ba zato ba tsammani na iya haifar da tasoshin jini su takure cikin sauri, mai yuwuwar ƙara hawan jini.Idan kuna da yanayin zuciya ko hauhawar jini, tuntuɓi mai ba da lafiyar ku kafin yunƙurin faduwar sanyi.

 

Masu Matsalar Numfashi:

Nitsewar ruwan sanyi na iya haifar da ɓacin rai a cikin mutane masu ciwon asma ko wasu yanayin numfashi.Girgizawar sanyi na iya ƙara tsananta bayyanar cututtuka kuma ya haifar da wahalar numfashi.Idan kuna da tarihin abubuwan da suka shafi numfashi, yana da kyau ku ci gaba da taka tsantsan ko neman madadin hanyoyin magani.

 

Mata masu ciki:

Ciki lokaci ne mai laushi, kuma fallasa kanku ga matsanancin yanayin zafi, kamar waɗanda aka samu a cikin sanyi, na iya haifar da haɗari.Yayin da wasu mata masu juna biyu na iya jure wa nutsewar sanyi da kyau, yana da mahimmanci a ba da fifiko ga lafiyar uwa da jariri.Ana ba da shawarar yin shawarwari tare da ma'aikacin kiwon lafiya kafin yunƙurin faduwar sanyi yayin daukar ciki.

 

A ƙarshe, ruwan sanyi yana ba da fa'idodi da yawa ga waɗanda ke neman ingantacciyar lafiyar jiki da ta hankali.Duk da haka, yana da mahimmanci a gane cewa abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba.Ta hanyar fahimtar bayanan lafiyar ku da tuntuɓar ƙwararrun kiwon lafiya idan ya cancanta, zaku iya shigar da shigar sanyi cikin tsarin lafiyar ku cikin aminci kuma ku fara tafiya don farfadowa da kuzari.nutse cikin ruwan ƙanƙara na sabuntawa a yau kuma ku dandana ikon canza canjin sanyi!