Mun yarda cewa saboda lafiya, don Allah a ci gaba da motsa jiki

Wasu sun ce: lafiya 1, sana’a, arziki, aure, suna da sauransu 0 ne, da gaba 1, bayan 0 yana da daraja, sai dai ya fi kyau.Idan na farko ya tafi, adadin sifili bayan shi ba kome.

2023 ya zo ne don tunatar da kai mai aiki: kowannenmu, jiki, ba nasa ne kawai ba, har ma da dukan iyali, da dukan al'umma.Idan ba ku motsa jiki ba, zai yi latti… Saboda haka, mun yarda mu ci gaba da yin iyo tare don kare lafiyarmu!
Nisa tsakanin ku da lafiya al'ada ce kawai.
Ƙasashen duniya sun gabatar da kalmomi goma sha shida don rayuwa mai kyau da ɗabi'a: ingantaccen abinci mai dacewa, matsakaicin motsa jiki, dakatar da shan taba da ƙuntatawa barasa, da daidaiton tunani.Abokai da yawa sun ce: wannan yana buƙatar juriya, ba ni da iko.
A haƙiƙa, binciken ɗabi'a ya nuna cewa tsayawa har tsawon makonni uku, da farko ya zama al'ada, watanni uku, halaye masu tsayi, rabin shekara, halaye masu ƙarfi.Mu dauki matakin kare lafiyarmu.

Kuna son rage tsarin tsufa?Ayyuka masu ɗaukar nauyi suna adana ƙwayar tsoka.
Kun san dalilin da yasa mutane suka tsufa?Babban dalilin tsufa shine asarar tsoka.Sai ka ga tsoho yana rawar jiki, tsokar sa ta kasa rikewa, zabar tsoka ta haihu nawa ne, kowane mutum nawa ne, kayyade, sannan daga dan shekara 30, idan ba ka yi gangancin motsa jiki ba, shekara ta bace. gudun bacewar har yanzu yana da sauri sosai, zuwa shekaru 75, tsoka nawa ya rage?50%.Rabin ya tafi.
Don haka motsa jiki, musamman motsa jiki mai ɗaukar nauyi, shine hanya mafi kyau don adana tsoka.Dukansu Ƙungiyar Zuciya ta Amirka da Hukumar Lafiya ta Duniya sun ba da shawarar cewa mutane 65 ko tsofaffi su yi ƙarfin ƙarfin takwas zuwa 10 sau biyu zuwa uku a mako.Kuma yin iyo duk motsa jiki ne na jiki, yana motsa mafi yawan ƙungiyoyin tsoka!
Idan ba ku motsa jiki ba, zai yi latti.
Hukumar lafiya ta duniya ta yi takaitaccen bayani kan abubuwa hudu da ke haddasa mace-mace a duniya, abubuwa uku na farko da ke haddasa mace-mace su ne hawan jini, shan taba, hawan jini, abu na hudu na mutuwa shi ne rashin motsa jiki.A duk shekara, sama da mutane miliyan uku ne ke mutuwa a fadin duniya saboda rashin motsa jiki, kuma yawan motsa jiki da muke yi a kasar a halin yanzu, yawan motsa jiki da ake bukata ya yi kadan, binciken da aka gudanar a kasar ya kai kashi goma bisa dari, kuma masu matsakaicin shekaru su ne mafi karancin motsa jiki. ƙimar.Yi motsa jiki fiye da sau uku a mako, ba kasa da rabin sa'a a kowane lokaci, motsa jiki mai tsanani daidai da tafiya mai sauri, mutum nawa ne ya cika waɗannan sharuɗɗa uku?
Ta hanyar salon rayuwa da daidaitawa, ƙarfafa motsa jiki.Wane tasiri hakan ke da shi?Yana iya hana kashi 80 cikin 100 na cututtuka na zuciya da jijiyoyin jini da kuma nau'in ciwon sukari na 2, kuma yana iya hana kashi 55 na hauhawar jini, wanda ke nufin hauhawar jini mai mahimmanci, saboda wasu cututtukan da ke haifar da cutar hawan jini suna haifar da cututtukan wasu gabobin, ba a haɗa su ba.Me kuma za a iya hana?40% na ciwace-ciwacen daji, wannan shine matakin duniya.A kasarmu, kashi 60% na ciwace-ciwacen ciwace-ciwacen da ake samu a kasar Sin za a iya kare su, saboda yawancin ciwace-ciwacen da ke faruwa a kasar Sin na faruwa ne ta hanyar halaye masu rai da cututtuka.

Kowannenmu yana da jiki, ba namu kadai ba, muna da wani nauyi da ya rataya a wuyanmu ga danginmu, da ‘ya’yanmu, da iyayenmu, da al’umma.Don haka dole ne mu mai da hankali kan lafiyar jikinmu da wuri don samun damar ɗaukar nauyin da ya kamata mu iya ɗauka.