Spring yana da dumi, kuna buƙatar yin tafiya zuwa bazara mai zafi!Ayyukan spa na SPA ba za a raina su ba

Bayan mako mai cike da aiki a wurin aiki, yawancin mutane sun zaɓi jin daɗin hutun karshen mako.Furen furanni na bazara, yanayin zafi na sama da ƙasa, don kuliyoyi masu barci don samun dalili mai ƙarfi na gado mara nauyi.Bayan ka tashi a gida Ge ka kwanta, ka kwanta, kana jin yunwa.Yi lokaci don yin cajin jikin ku tare da jin daɗin tausa na SPA tare da dangi da abokai.
1. Menene SPA?
A matsayin SPA ya kamata ya sami abubuwa masu mahimmanci guda uku: zafi, buoyancy da tausa.Waɗannan abubuwa guda uku suna haɗuwa don ƙirƙirar abin ban mamaki na annashuwa da kwanciyar hankali.An nutsar da shi a cikin ruwan dumi na SPA, karuwar zafin jiki zai haifar da yaduwar jini, don haka inganta yanayin jini.Buoyancy yana magance kusan kashi 90 na nauyin jiki, yana rage damuwa akan haɗin gwiwa da tsokoki kuma yana ba ku jin rashin nauyi.
Ana samun tasirin tausa na SPA ta hanyar haɗa ruwan dumi da iska ta cikin bututun tausa na SPA sannan a fesa.Ruwan da ke da kuzari yana kwantar da tsokoki kuma yana sakin endorphins, masu raɗaɗi na yanayi na jiki.
Biyu, wanda ke buƙatar SPA
A takaice, a cikin kalma, kowa yana buƙatar ta.Shakata a cikin SPA mai dumi tare da ruwa mai juyawa.Shin kun taɓa fama da rashin barci?Zaman SPA na mintuna 15 kafin kwanciya bacci zai sauƙaƙa muku cikin mafarkai masu daɗi masu inganci.
Idan kun taɓa jin ciwo, juyayi, da ban sha'awa (wanda bai yi ba?) Ya kamata ku ji daɗin SPA.Yawancin masu fama da cututtukan arthritis sun gano cewa jinƙan SPA da safe zai sa ku ji annashuwa da farin ciki a cikin yini.Ba kawai marasa lafiya sun faɗi wannan ba, amma duk sauran mutane - kamar waɗanda suke son wasanni da kuma shiga cikin aiki mai wuyar gaske - suna da irin wannan kwarewa.
Tabbas, fa'idodin SPA sun fi kawai maganin spa.Hakanan abu ne mai ban sha'awa wanda kuke son dandana kowace rana.Da zarar kana da SPA, za ka fuskanci wata magana gama gari wadda abokan ciniki da yawa suka gaya mana: Ban san yadda zan rayu ba tare da SPA ba.
Uku, matsayin SPA
1, tasirin ruwan zafi na spa
Wani ɗan gajeren jiƙa a cikin ɗumi na SPA zai ba jikinka iyakar farfadowa.Jin daɗinku zai fara da sauyi mai sauƙi.Yin nutsar da jikinka cikin ruwa a kowane zafin jiki zai ba ka jin rashin nauyi kuma zai sa ka manta da tedium da zafi saboda canjin matsa lamba na tausa.
2, tasirin tausa
Ana iya samun sakamako masu zuwa ta hanyar tasirin tausa na hydrotherapy:
(1) Motsa jiki aiki na zuciya, (2) inganta jini wurare dabam dabam, (3) inganta edema da sauran cututtuka.
3, hydrotherapy buoyancy sakamako
Tasirin tasirin jiyya na SPA yana da amfani ga lafiyar ɗan adam:
(1) Sauke ciwon haɗin gwiwa, (2) rage nauyin haɗin gwiwa, (3) taimakawa farfadowa na farfadowa
4. Juriya na hydrotherapy
Ta hanyar tasirin juriya na SPA, jikin mutum zai iya ƙara yawan amfani da zafi, cimma asarar nauyi da tasiri mai dacewa, kuma zai iya yin horo na gyare-gyare a cikin ruwa ta hanyar juriya na ruwa don taimakawa marasa lafiya su dawo da ayyukan jiki.
5, hydrotherapy sterilization, tsaftacewa sakamako, ta wurin wurin dima jiki iya kyau kyakkyawa, lura da fata cututtuka.