Matakai bakwai don dumama kafin yin iyo

A gaban mutane da yawa, yin iyo shine zaɓi na farko na dacewa da rani.A gaskiya ma, yin iyo wasa ne da ya dace da kowane yanayi.Wasu 'yan laps a cikin tafkin shuɗi mara iyaka ba kawai za su shakata da mu ba, har ma suna taimaka mana ƙarfafa jikinmu, kawar da gajiya, da haifar da jiki mai santsi da kyau.Duk da haka, kafin jin dadin sanyi, tabbatar da yin kyakkyawan motsa jiki mai dumi!
Dumi kafin yin iyo ba zai iya hana raunin wasanni kawai ba, amma kuma ya guje wa raguwa a cikin ruwa da haɗuwa da haɗari na aminci.Hakanan ana iya ƙididdige adadin motsa jiki na motsa jiki gwargwadon yanayin zafi, kuma gabaɗaya jiki na iya yin gumi kaɗan.
 
Bayan yin iyo, masu ninkaya kuma za su iya yin wasu motsa jiki na samun iska don dacewa da yanayin ruwa cikin sauri.Gabaɗaya magana, zaɓi ne mai kyau a gare ku don yin wasu motsa jiki, motsa jiki na hannu, shimfiɗa tsokoki da jijiyoyi da motsin kwaikwayo na wasan ninkaya kafin yin iyo.
 
Da fatan za a taimaka muku da motsa jiki mai zuwa:
1. Juya kan ku gaba da baya hagu da dama, shimfiɗa tsokoki na wuyan ku, kuma maimaita sau 10.
2. Juya hannu ɗaya a kafaɗun ku, sannan ku haɗa hannayen biyu a kafaɗunku.
3. Ɗaga hannu ɗaya sama, lanƙwasa zuwa gefe na gaba kuma a mika gwargwadon yadda zai yiwu, canza hannu kuma maimaita.
4. Zauna a ƙasa tare da ƙafafu tare kuma madaidaiciya a gabanka.Miƙe hannuwanku gaba don taɓa yatsun ƙafafu, riƙe, kuma maimaita.

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5. Mika hannu daya a bayan kai zuwa kishiyar kafada, nuna gwiwar gwiwar zuwa sama, sannan ka rike gwiwar hannu da daya hannun don ja bangaren kishiyar.Canja hannu.Maimaita.
6. Zauna a ƙasa tare da miƙe kafafunku, lanƙwasa jikinku gefe ɗaya don fuskarku ta kasance a kan gwiwa, kuma ku maimaita a daya gefen.
7. Zauna a ƙasa da ƙafa ɗaya a gabanka kuma ƙafa ɗaya ta lanƙwasa baya, tare da mika wuyanka gaba sannan ka jingina da baya.Maimaita sau da yawa, canzawa zuwa ɗayan kafa.Kuma juya idon sawu a hankali.